Drift Into Rest Yoga Nidra With Gentle Ocean Sounds

This is a mindful and deeply restful Yoga Nidra meditation that guides you into the present moment through breath, body awareness, opposing sensations, and word association, accompanied by ocean sounds to calm the nervous system and invite restoration, clarity, and gentle renewal. Perfect for relaxing into bedtime, it can be used as a nightly ritual, allowing you to reset and deeply rest the mind, body, and spirit. Track updated 1-25-26 with improved audio quality.

Reviews

Would have been really good if sound quality was better, including consistent volume. I enjoy most of your tracks Lara. Thank you 🙏

Thanks Lara. I'll look out for the updated track 🙏