Deep Body Relaxation For A Restful Sleep

A deeply relaxing practice that allows you to drift off to a quiet & restful sleep. Work through your body, from the tips of your toes to the top of your head, allowing a deep sense of relaxation. The guided meditation is fused in collaboration with the healing sounds from Kristof Lambregts, Akshara Sounds, a teacher on Insight Timer. For the best listening experience use headphones.

If you prefer - there is a version of this practice with just the guided meditation, without sound.

Reviews

So beautiful with the singing bowls and the beautiful gentle ending, and all the space in the midst of the beautiful guidance

I played this when I had been trying to go to sleep for quite some time and was very grateful to be asleep well before the end.
Thank you 🙏