23:15
23:15
White Awareness Guided Meditation: Awareness Is Understanding Is Love
by Joe Holtaway
Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
367
I recorded this guided meditation on white skin awareness to share my ongoing jouney; my learning and contemplation on this social issue with others. I invite you to this 25 minutes - a mindfulness body scan, a contemplation on the wonder of skin, some history of concepts of racism and a meditation on our intention with quotes from Thich Nhat Hanh, Resmaa Manakem and Roxanne Gay. As with all my recordings I close with an own song- this time one called 'This Skin'.
AwarenessBody ScanSkinHistoryBreathingMusicEmotionsAncestryMindfulnessContemplationSocial IssueQuotesLoveRacial AwarenessPrivilege AwarenessHistorical ContextDeep BreathingMusic IntegrationEmotional ProcessingAncestral ReflectionsGuided Meditations
Meet your Teacher
Joe Holtaway
London, UK