16:37
350k reviews
Our bodies need positive feedback too. It is listening all the time and reacts to what you tell it. There was a time that was I disassociated with my body and was treating it badly. I have used body love meditations to help me connect and love my body again. Use this guided to help highlight the wonderful things our bodies do and allow you to connect with your body at a deeper level. You don't have to feel self love to do self care, start with the act and the other parts will follow.
StressStress & AnxietyNatureSecularVisualizationBody ScanConcentrationRelaxation MeditationHealth & HappinessRelaxGrounded
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