16:37

Connecting & Thanking Your Body

Name: Connecting & Thanking Your Body
Uploaded: 2021-07-16T14:38:01.000Z
Duration: 16 min 37 s
Channel: Shealing

by Shealing

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

Our bodies need positive feedback too. It is listening all the time and reacts to what you tell it. There was a time that was I disassociated with my body and was treating it badly. I have used body love meditations to help me connect and love my body again. Use this guided to help highlight the wonderful things our bodies do and allow you to connect with your body at a deeper level. You don't have to feel self love to do self care, start with the act and the other parts will follow.

Body Gratitude Breathing Mindfulness Self Observation Self Talk Body Scan Self Love Self Care Body Gratitude Mental Chatter Self Judgment Release Overcoming Negativity Breathing Awareness

Meet your Teacher

Shealing

Toronto, ON, Canada

Meet your Teacher

Shealing

Toronto, ON, Canada

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