Guided Meditations for Kindness

4.9guided•29 min

Kindness

Annemaree Rowley

4.9guided•5 min•

Kindness: Act With Care

Liza Colpa

4.9guided•7 min

Peacebeam For Kids - Session 9 - Kindness

Peacebeam

4.8guided•5 min

Beam The Change

Peacebeam

4.9guided•14 min

Just Be Kind

Tony Brady

4.9guided•9 min

Re-Dedication To Kindness And Love

Tony Brady

4.8guided•5 min

Can I Be Kind To Myself?

Susitha Pappiah

4.9guided•18 min

Loving Kindness Blessings

Tony Brady

4.8guided•40 min

MIDL 21/36: Loving Kindness - Pervasive

Stephen Procter

4.8guided•8 min

A Morning Reminder That Kindness Is Your Superpower

Francesca J

4.9guided•20 min

The Power Of Kindness

Meredith Hooke

4.9guided•46 min

Buddhism: Cultivating Kindness

Thomas Richardson

4.8guided•17 min

Loving Kindness For All

Freya Bennett-Overstall

4.9guided•18 min

Generosity - A Series On The Attitudes Of Mindfulness (Week 4)

Mandy Young

4.8guided•15 min

Connect To Your Heart | Loving Kindness - Your Heart’s Hum

Ruth Pirie

4.7guided•12 min

The Value Of Kindness

Padma Gordon

4.7guided•3 min

Kindness The Poem

Marcus Fung

4.9guided•15 min

Towards Bodhicitta: Recognizing Kindness

Sravasti Abbey Monastics

4.9guided•22 min

The Kindness Of Others

Sravasti Abbey Monastics

5guided•4 min•

I Am Kind

Alisha

4.6guided•21 min

Connecting with the Kindness Around You

Stephan Pende Wormland

4.9guided•9 min

Kindness Towards Yourself

Francesca J

4.8guided•20 min

Kindness Guided Meditation

Sally Clough

4.9guided•19 min

Loving-Kindness And Compassion: May We Enjoy An Open Heart

Lynn Fraser

4.8guided•11 min

Loving-Kindness For A Loved One & Ourselves

Lucy Chan

4.8guided•12 min

Cultivating Loving Kindness

Taylor Holliday

4.9guided•14 min•

Morning Presence Of Cultivating Kindness

Aswathaman Achu

4.7guided•5 min

Kindness

Alison Crofton

4.8guided•20 min

Kindness Guided Meditation

Sally Clough

4.8guided•12 min

Cultivating Loving Kindness

Taylor Holliday

4.9guided•14 min•

Morning Presence Of Cultivating Kindness

Aswathaman Achu

4.9guided•13 min

Loving Kindness Meditation

Lauren Lauterbach

4.7guided•25 min

Love and Kindness Offerings

Sally Soul

4.7guided•5 min

Kindness

Alison Crofton

4.8guided•16 min

Cultivating Kindness

Priya Patel

4.7guided•2 min

Kindness

Foundation for Developing Compassion and Wisdom

4.7guided•12 min

Kindness Is The New Cool

Marsha Nieland

4.8guided•10 min

Kindness Affirmations

Hannah Goldbaum

4.8guided•25 min

Self Kindness Talk And Practice

Alison Potts

4.8guided•15 min

Radiating Kindness

Kate Spina

4.8guided•15 min•

Learn To Be Kind To Yourself

Bodhipaksa

5guided•2 min•

Generosity Affirmations (Without Music)

Holly Honeychurch

5guided•15 min•

Being Kind

Lynn Torossian

4.8guided•12 min

Loving Kindness Meditation

Akasha S

5guided•24 min

Kindness For Self First

Tabitha

4.7guided•3 min

Vitamin K: Kindness!

Djenaba Kai Jones

4.7guided•19 min

Self-Kindness

Stan Eisenstein

4.9guided•7 min

Circle Of Kindness (Part 7)

Michal

4.6guided•6 min

Loving Kindness Begins Within

Leslie Erhardt

4.8guided•20 min

Loving Kindness

Maya Campbell

4.8guided•11 min

Kindness To A Difficult Person

Julia Lofts

4.7guided•16 min

Building The Kindness Muscle

Padma Gordon

4.7guided•12 min•

A Morning To Be Kind, Patient And Aligned

The Mindful Remedy

4.7guided•16 min

Loving Kindness Meditation

Becca Gneuhs

5guided•15 min

Kindness Counters Cruelty

Alon Ferency

4.7guided•10 min

Loving Kindness

Ilana Kosakiewicz

4.8guided•23 min

Kindness And Loving Compassion

Dipak Davé

4.8guided•3 min

Kindness, A Poem - Naomi Shibab Nye

Òscar Carrera

4.7guided•22 min

Cultivate Kindness, Friendliness, & Warmth

Adele Stewart

5guided•9 min

Celebrate Kindness

Lobsang Chunzom

5guided•15 min•

Kindness Beyond Yourself

Natalia Bojanic

4.7guided•12 min

Loving-Kindness For Wishing All Beings Well

Rebecca

4.6guided•7 min

Loving Kindness

Hunter Clarke-Fields

4.9guided•6 min

Offering Yourself Some Self-compassion

Denise Cavner

4.6guided•7 min

Wake Up Week: Sunday - Being Kind

Erin Lee

4.8guided•6 min

Loving Kindness Meditation

Kristin Wise

4.8guided•5 min

Acts Of Kindness - February 09

Liz Scott

4.8guided•26 min

The Kindness Of Others

Sravasti Abbey Monastics

4.7guided•14 min

Loving Kindness For Loved Ones

Alpesh Parikh, MMTCP

4.8guided•16 min

Walking With Kindness

Stephanie Jackaon

4.8guided•15 min

Increase Kindness Through Breath

Daina

4.7guided•7 min

Kindness To Self - A Reflective Practice

Karen Liebenguth

4.6guided•12 min

Bringing Kindness to Yourself

Paul Riches

4.7guided•14 min

Sending Kindness To Self & Others

Dri

4.8guided•13 min

Loving-Kindness Meditation: Kindness 101 (Metta)

Nina Gruenewald

4.8guided•6 min

Speaking Kindness

Shannon Moyer

4.8guided•16 min

A Practice Of Loving Kindness

Rosanne Goh

5guided•2 min•

Cultivating Kindness For Kids

Zenimal

4.6guided•4 min

Keep Your MindUP With Kindness

MindUP | Goldie Hawn

5guided•10 min•

Remembering Kindness (11 Min)

Pasha Lyndi

4.8guided•9 min

Move With Kindness Meditation

Hannah Maree Todd

4.7guided•11 min

Affirmation Practice For Kindness & Compassion

Allie Lee

4.8guided•47 min

Kindness For Self & Others

Gabrielle McMahon

4.6guided•10 min

Kindness to Someone You Find Difficult

Colette Power PhD

4.6guided•10 min

Kindness to Someone You Find Difficult

Colette Power PhD

4.6guided•9 min

Bringing Kindness To Our Head Heart & Whole Body

Search Inside Yourself Leadership Institute

4.6guided•16 min•

Be Filled With Love And Kindness

Alison Potts

4.8guided•17 min•

Everyday Lovingkindness: Caring for Ourselves and Others

Mark Bertin

4.6guided•10 min

Kindness And Gratitude

Louisa Caine

4.8guided•6 min

Short Smiling Gratitude Meditation

Milla Reid

4.7guided•7 min

Easy Loving Kindness Meditation

One Minute Meditator - Sammy Swayn

4.8guided•8 min

Kindness Matters

Mike Carnes

4.6guided•12 min

Lovingkindness Practice

Jess

4.8guided•11 min

Meditation Challenge Day 13 Of 14

Silas Bluemel

4.6guided•20 min

Loving Kindness for Ourselves

Tina Gibson

4.7guided•6 min

Loving Kindness Meditation

Heidi Dickinson

4.8guided•20 min

Meditation Dynamics: Using What We Get From Meditation

Rev. Dr. Cindy Paulos Msc.D

4.7guided•11 min

Lovingkindness (Metta) Practice

Julie Giroux

4.7guided•12 min

Lovingkindness For Someone You Care About

Karen Bluth

4.6guided•45 min

Lovingkindness Practice

Éowyn Ahlstrom, M.Ed., RYT

4.7guided•11 min

WellBeing For Everyone

Danielle Stewart

4.7guided•13 min

Loving Kindness For Others - Short Version

Jon Lee

4.7guided•15 min•

Being Love And Kindness

Venerable Gen Losang Namgyel

4.7guided•13 min•

Loving Kindness Good Morning Meditation

Jason Wilde

4.7guided•17 min

Loving Kindness

Laura Kustaborder

4.7guided•10 min

Self-Kindness

Deborah Kelly

4.7guided•10 min

Kindness Meditation

Michael Eisen

4.5guided•19 min

Just Kindness

Marike Jo Knight

4.5guided•11 min

Loving Kindness

Joy Reynolds

4.6guided•7 min

Loving Kindness In Challenging Times

Valerie Ellis

4.7guided•14 min

Kindness To Ourselves And Others

Amy

4.7guided•7 min

Kindness

SAP Global Mindfulness Practice

4.6guided•14 min

Sharing Kindness

Sean Fargo

4.8guided•8 min•

Accepting Kindness

Dr Colleen Pearson

4.6guided•11 min

Befriending Yourself & Others

Rima Saad Hochreiter

4.7guided•11 min

Meditation For Loving Kindness

Ive Brigmaniene

4.4guided•7 min

Loving Kindness for Difficult People

Janet Fouts

4.7guided•21 min

Loving Kindness

Andrea Grabek

4.6guided•9 min•

10-Minute Morning Meditation | Be Kind to You

Michelle's Sanctuary

4.5guided•10 min

Mindfulness At Work: Kindness

Michael Chaskalson

4.5guided•10 min

Heartful of Kindness

Emily Horn

4.6guided•9 min•

Loving Kindness Meditation

Light Energy Meditation

4.6guided•10 min

Loving Kindness

Rachel Hocman

4.7guided•3 min

Kindness & Empathy Kids Affirmations

Jacky Spear

4.6guided•27 min

4 Step Kindly Awareness (Metta)

Tine Steiss

4.5guided•12 min

Lovingkindness for Someone You Care About

Karen Bluth

4.6guided•5 min

Self-Kindness 6 Minutes Practice

Patrick Christopher Ehler

4.6guided•8 min

Loving-Kindness For The Mind

Jogen Sensei

4.6guided•26 min

Kindness For Ourselves & Others - The River Of Love

Natasya Yusoff

4.6guided•1 min

Affirmative Prayer For Compassion

Mile Hi Church

4.6guided•19 min

Loving Kindness

Heather Haslem

4.4guided•23 min

Lovingkindness for Others and Our Parts

Kristy Arbon

4.7guided•5 min•

30 Days Of Affirmations - Day 10 - Kindness

Holly Honeychurch

4.4guided•11 min

Kindness From The Heart

Inward Bound Mindfulness

4.6guided•18 min

A Thousand Acts Of Kindness

Yoga Sutra Shala

4.5guided•8 min

Morning Meditation: Kindness

Hilary Lafone

4.5guided•5 min

5 Minutes To Be Kind

Emanuelle Jones

4.6guided•10 min

Circle Of Kindness (Part 5)

Michal

4.5guided•17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.5guided•10 min

Loving-Kindness

Margaret Lajara

4.5guided•8 min

Peaceful Heart Meditation

Cindy Wolk-Weiss

4.5guided•20 min

Loving Kindness

Love, Bobbie Jo

4.5guided•5 min

Loving Kindness Meditation Part 1

Sallie Shaw

4.5guided•9 min

A Space For Loving Kindness

Anna Parker-Naples - Influential Breathwork

4.5guided•8 min

Circle Of Kindness (Part 4)

Michal

4.4guided•5 min

Kindness For Healthy Connections

Elena Vysotskaya

4.5guided•8 min

How Can I Help You?

Prashant Chawla

4.5guided•3 min

Kindness Towards Someone You Like

Carmel Dennehy

4.5guided•18 min

Circle Of Kindness (Part 8)

Michal

4.4guided•11 min

Kindness To Self Practice

Karen Liebenguth

4.3guided•22 min

Loving Kindness For All

Erin Sharaf

4.3guided•3 min

Moment Of Kindness

Sarit Gafan

4.4guided•11 min

Living Kindness Meditation

Kristina Kashyap

4.4guided•11 min

Breathe Kindness

Rebecca Trujillo Vest ~ Osmunda Music

4.3guided•6 min

Kindness Meditation

Annika

4.3guided•8 min

Mindfulness For Kids: Kindness

Angie Lee-Foster

4.3guided•22 min

Circle Of Kindness (Part 1)

Michal

4.3guided•10 min

Kindness Of Heart

Cindy Wolk-Weiss

4.3guided•19 min

Meditation: Extending Kindness To All Beings

Tim Lambert

4.3guided•13 min

Circle Of Kindness (Part 6)

Michal

4.9guided•17 min

Emotional Freedom

davidji

4.9guided•20 min

Opening To The Waves

Tara Brach

4.8guided•22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.8guided•25 min

Detach From Overthinking: Healing & Cleansing Negative Energy

Kenneth Soares

4.9guided•15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.9guided•21 min

I AM Affirmations: Vibrant Health, Positive Energy, Physical Vitality, Passion & Purpose

Kenneth Soares

4.3guided•3 min

Sense The Kindness Of Humanity Within

MJ Resto

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.2guided•2 min

Softening Into Loving-Kindness

Dirish Shaktidas

4.8guided•60 min

Jasper And The Crystals

Chrissy Ortner

4.9guided•17 min•

Peace In Your Speech

davidji

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.8guided•14 min

Wake Up Positive

Andrew Johnson

4.9guided•7 min•

Intention Setting

Andrew Johnson

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided•18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.8guided•8 min

Evening Prayer

Vaz Sriharan

4.7guided•10 min

Just For Today

Tom Evans

4.2guided•32 min

5 Step Kindly Awareness (Metta)

Tine Steiss

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.8guided•30 min

Fall Asleep Amongst The Stars

Andy Hobson

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.9guided•17 min•

Awakening Your Energy Centers

davidji

4.9guided•22 min

Creating Kindness, When Self-Love Feels Unfamiliar

Sez Kristiansen

4.9guided•7 min•

Sharing Gratitude

Tony Brady

4.8guided•19 min

Heart Connection, Kindness & Gratitude

Sacha Stewart

4.9guided•14 min

Just As You Are

Andy Hobson

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.9guided•25 min

Experiencing The Sacredness Of Love

Ruth King

4.9guided•12 min

New Year's Restoration: Nourishing Intentions For Self-Remembrance

Sez Kristiansen

4.8guided•9 min

Morning Metta For Love, Kindness, Compassion, And Connection

Julie Skon

4.8guided•16 min

Compassion

Annemaree Rowley

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided•9 min

Heartbeat Of The Universe

davidji

4.9guided•20 min

Morning Meditation For Self-Love

Darius Bashar

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.8guided•5 min

Speak Gently Into The World

Peacebeam

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.8guided•10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.9guided•20 min

Arrival Meditation

Hugh Byrne

4.8guided•17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.7guided•5 min

Powerful Affirmations (Ideal For Mornings)

Fabio Mattiussi

4.9guided•20 min

Inner Child Healing Meditation

Darius Bashar

4.8guided•26 min

After Surgery: With Music

Keziah Gibbons

4.8guided•21 min

Awareness Of The Freedom Within

John Siddique

4.9guided•18 min•

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.8guided•24 min

Guided Practice By Ajahn Brahm

Paul Sharpe

4.8guided•23 min

"Turning Toward" Difficult Emotions

Dave Potter (Palouse Mindfulness)

4.8guided•43 min

Healthy Weight Loss Sleep Session

Kim Carmen Walsh

4.9guided•12 min

Being Soul-full

Tom Evans

4.9guided•20 min

We Are Stardust Sharing Love

Tony Brady

4.7guided•2 min

The Perfect Morning Practice

Ian Tucker

4.9guided•37 min

A Prayer For Presence, Gratitude, And Kindness

Julian Maddock

4.9guided•19 min

Kuan Yin Lavender Flame Heart Healing Meditation

Kathryn Mussell

4.8guided•5 min

Morning Empowerment Affirmations

Emma Orlando

4.9guided•59 min

The Snow Day | Winter Sleep Story

Michelle's Sanctuary

4.9guided•13 min

Pause, Be Grateful, Remember, Be Happy

Tony Brady

4.9guided•59 min

The Snow Day | Winter Sleep Story

Michelle's Sanctuary

4.9guided•13 min

Pause, Be Grateful, Remember, Be Happy

Tony Brady

4.9guided•9 min•

It Is Morning Again

Tony Brady

4.7guided•4 min

The Perfect Evening Practice

Ian Tucker

4.8guided•5 min

Begin Bright Series: 4 - Choices

Peacebeam

4.8guided•13 min

Restorative Mindfulness Practice

Shauna Shapiro, PhD

4.8guided•28 min

Manifestation Meditation #4: Align With The Energy Of Love

Paul Babin

4.9guided•5 min

Begin Bright Series: Day 11 - Speak Gently

Peacebeam

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.8guided•6 min

A Prayer At The Start Of A New Day

Tony Brady

4.8guided•8 min•

Receiving Without Guilt

Jack Kornfield

4.8guided•5 min

The Space Between Your Heartbeats

Peacebeam

4.7guided•12 min

Trauma Healing - Rebuilding Trust In Yourself

Dr. Megan Kirk Chang

4.9guided•15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.8guided•20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.8guided•11 min

RAIN - A Gentle Reminder To Be Kind To Yourself

Barbara Gibson

4.8guided•7 min•

Softening Harshness

Kristin Neff

4.7guided•25 min

25 Minute Lovingkindness Meditation

Bodhipaksa

4.8guided•5 min

Begin Bright Series: Day 15 - Paint The World

Peacebeam

4.8guided•26 min

The Power Of Attention

Hugh Byrne

4.8guided•1 min

Standing In Line - 2 Minute Lovingkindness Practice

Sharon Salzberg

4.7guided•15 min

Reset & Refocus With Gratitude

Lama Rod Owens

4.8guided•7 min

You Have The Power Within You

JuneB

4.7guided•10 min

Self-Compassion Meditation

Hugh Byrne

4.9guided•20 min

Sleep Story: Little Women Ch 22

Hilary Lafone

4.9guided•10 min

Body Image Meditation

Brinny Does

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.8guided•11 min

Kelti And The Unicorn

Jacqueline Watson

4.8guided•11 min

Kelti And The Unicorn

Jacqueline Watson

4.8guided•15 min

Loving Self-Affirmations

Selena Lael

4.9guided•32 min

Lectio Divina: Pathways To Grace

Mark Gladman

4.8guided•17 min

Loving Kindness Practice

Moun D'Simone

4.8guided•12 min

Be Still And Know That I Am God

Nicky Temple

4.8guided•26 min

Sitting With Heartbreak

Ellie Grace

4.7guided•7 min

Begin Again: Re-Dedication to Goodness

Tony Brady

4.8guided•11 min

Facing Your Troubles

Lama Yeshe Rabgye

4.8guided•10 min

Clear Negative Energy

Edward Lamaide

4.8guided•1 min

A Short, Gentle Call To Compassion

Mar Healy

4.9guided•20 min

Befriend Yourself

Emily Toner

4.8guided•10 min

Spreading Compassion To The Globe

Chelsea Pottenger

4.8guided•53 min

Mystical Underwater World | Sleep Meditation Story

Michelle's Sanctuary

4.8guided•5 min

Begin Bright Series: Day 23 - Bless Your Day

Peacebeam

4.8guided•19 min

Opening To The Present Moment

Andy Hobson

4.8guided•8 min

Your Sacred Self

Epiphany Mason

4.7guided•19 min

Unclench Your Heart

Sah D'Simone

4.8guided•5 min

Begin Bright Series: Day 6 - Busyness

Peacebeam

4.9guided•59 min

Mother Mary Meditation: Full Moon Rose Garden Journey

Rebekah Muir Zecker

4.8guided•33 min

Yoga Nidra For Perspective

Victoria Jane

4.8guided•35 min

Asking For Nothing & Receiving Everything

Easton Hamilton

4.8guided•12 min

Kelti & The Chocolate Bar

Jacqueline Watson

4.8guided•34 min

Cultivating Kindness And Gratitude

Venerable Thubten Chodron

4.8guided•5 min

Begin Bright Series: Day 20 - Understanding

Peacebeam

4.9guided•22 min

Nine Divine Days: Day 5. The Crone

Enchanted Journeys with Sarah Robinson

4.9guided•36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.9guided•20 min

Unconditional Love Meditation (What Are You Open To Today?)

Darius Bashar

4.8guided•14 min•

Relax Stress To Embody Self-Compassion

Carolyn Anne Budgell