14:58

Sending Kindness To Self & Others

Name: Sending Kindness To Self & Others
Uploaded: 2021-01-15T19:55:50.000Z
Duration: 14 min 58 s
Channel: Dri
Description: This is a gentle, simple kindness meditation suitable for all levels. To help with our sending kindness to ourselves, we start by bringing to mind someone whom we love and care for easily, then use words and images to help us connect to a body sense of kindness.

by Dri

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

345

This is a gentle, simple kindness meditation suitable for all levels. To help with our sending kindness to ourselves, we start by bringing to mind someone whom we love and care for easily, then use words and images to help us connect to a body sense of kindness.

Kindness Self Others Meditation Loving Kindness Self Compassion Body Awareness Emotional Awareness Mindfulness Breathing Awareness Gentleness Loving Kindness Meditations Mind Wandering Simplicity Visualizations

Meet your Teacher

Dri

Edinburgh, United Kingdom

Meet your Teacher

Dri

Edinburgh, United Kingdom

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