06:29

Offering Yourself Some Self-compassion

Name: Offering Yourself Some Self-compassion
Uploaded: 2025-09-25T13:57:51.338Z
Duration: 6 min 29 s
Channel: Denise Cavner
Description: We give and share with others, but seldom do we offer ourselves the kindness and love we need. In this meditation, we do just that. We offer ourselves love and kindness. With our awareness on our heart, we can allow kindness to grow from with-in.

by Denise Cavner

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We give and share with others, but seldom do we offer ourselves the kindness and love we need. In this meditation, we do just that. We offer ourselves love and kindness. With our awareness on our heart, we can allow kindness to grow from with-in.

Self Compassion Meditation Kindness Love Awareness Intention Affirmations Self Inquiry Body Scan Heart Centered Meditation Intention Setting

Meet your Teacher

Denise Cavner

Albuquerque, NM, USA

Meet your Teacher

Denise Cavner

Albuquerque, NM, USA

© 2026 Denise Cavner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.