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Kindness Beyond Yourself

Name: Kindness Beyond Yourself
Uploaded: 2025-08-23T15:05:40.450Z
Duration: 15 min 57 s
Channel: Natalia Bojanic
Description: Kindness isn’t about waiting for perfect conditions. It can be our friend in moments of distress and when we’re facing difficult people. This practice isn’t just for the cushion, it’s for everyday life, so we can move through the world as an invisible friend to all.

by Natalia Bojanic

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Kindness isn’t about waiting for perfect conditions. It can be our friend in moments of distress and when we’re facing difficult people. This practice isn’t just for the cushion, it’s for everyday life, so we can move through the world as an invisible friend to all.

Kindness Compassion Meditation Mindfulness Breathing Visualization Metta Meditation Self Compassion Loving Kindness Visualization Technique Compassion For Others Neutral Person Focus Difficult Person Focus Community Compassion Body Awareness Cleansing Breaths

Meet your Teacher

Natalia Bojanic

London, UK

Meet your Teacher

Natalia Bojanic

London, UK

© 2026 Natalia Bojanic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.