05:13

Kindness

Name: Kindness
Uploaded: 2020-09-23T08:33:08.000Z
Duration: 5 min 13 s
Channel: Alison Crofton
Description: Kindness is a gift you can give to yourself and others. "Be kind to yourself and be kind to others" is a sentence that is great to repeat and remember each day in as many situations as you can. With practise, you can improve at this skill each day!

by Alison Crofton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

1.4k

Kindness is a gift you can give to yourself and others. "Be kind to yourself and be kind to others" is a sentence that is great to repeat and remember each day in as many situations as you can. With practise, you can improve at this skill each day!

Kindness Self Love Mindfulness Meditation Body Awareness Kindness Towards Others Breathing Breathing Awareness Heart Centered Meditations Kindness Visualizations Mind Wandering Self Love Kindness Visualizations

Meet your Teacher

Alison Crofton

New South Wales, Australia

Meet your Teacher

Alison Crofton

New South Wales, Australia

© 2026 Alison Crofton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.