The Value Of Kindness
by Padma Gordon
Kindness is expressed through appreciation and acknowledgment—with words, gestures or just through the energy we’re transmitting when we’re with the people we care about or with strangers. Ultimately, kindness starts with us being kind ourselves. The mind has a habit pattern of seeing what’s not happening or where things are falling short. The practice of conscious appreciation can interrupt that. I’m working with a practice of saying 9 appreciative things for every 1 suggestion of how things could be improved. I invite you to take this on. What are 9 things that you can say about yourself that are positive and acknowledging? Let’s step into a new relational paradigm based on kindness and watch how kindness shifts our reality. Let's do this...together! I'm in. Are you? Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.
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