Affirmation Practice For Kindness & Compassion

A guided affirmation practice to cultivate kindness and compassion. Beginning with gentle awareness, grounding with the breath. Affirmations include "I choose to see the good in people. Today I choose to be kind to everyone I encounter. I am tolerant and understanding towards opinions different from my own. I wish well upon myself and others."

Transcript

Hello and welcome to this guided affirmation practice. For this practice we will be working with affirmations to help cultivate a caring attitude towards others. So without further ado I'd like to invite you to adopt your meditation position either lying down or maybe seated with your spine comfortably erect. Just take a few moments now to notice how you're holding yourself and if it feels possible I'd like to invite you to surrender any tension you might be holding on to and just let go of any mind chatter and just be. And now we'll begin with three deep mindful breaths. So breathing in through the nose and releasing through the mouth and breathing in and releasing and last time breathing in and letting go and now we'll begin with the affirmations. I choose to see the good in people. I choose to see the good in people. I take time to put myself in other people's shoes. I take time to put myself in other people's shoes. Today I choose to be kind to everyone I encounter. Today I choose to be kind towards everyone I encounter. I appreciate the unique qualities and life experiences within each person I meet. I appreciate the unique qualities and life experiences within each person I meet. I am a force for good. I speak up for those who can't. I speak the truth with integrity and kindness. I speak the truth with integrity and kindness. I am open-hearted and accepting towards myself and others. I am open-hearted and accepting towards myself and others. I am sensitive to the needs of others. I am sensitive to the needs of others. I forgive myself and others and realize that each person is fallible. I forgive myself and others and realize that each person is fallible. I am tolerant and understanding towards opinions different from my own. I radiate love and kindness. Today I will support and help others as much as I can. I am patient and encouraging towards others. I celebrate in the happiness and successes of others. I wish well upon myself and others. I am committed to helping others. I believe everyone deserves to feel loved. I feel love and appreciation towards myself and others. I am now taking in a deep breath and letting go. I am now taking in a deep breath and letting go. I am now taking in a deep breath and letting go.

Reviews

Beautiful affirmations. Thank you. Namaste.

Wonderful, thank you!

These are wonderful affirmations thank you for sharing