I invite you to settle yourself comfortably and close your eyes and take a big breath in and out.
And big breath in and out.
And I invite you to ground your energy in the center of Mother Earth and connect with Mother Earth's thriving energy and pull it up into your body and your energy field.
And I invite you to connect with Source and get your energy there and draw Source's love into your body and your energy field.
And I now invite you to remember or imagine a time where you encounter somebody who is in need of something.
It doesn't have to be something big.
It could be just something really minor.
And you have an abundance of what it is that they need.
And you choose kindness and you give them the thing,
The resource that they need.
And as you do,
I invite you to picture yourself giving this something with kindness,
The energy of kindness.
And just spend a moment connecting with what kindness or how kindness appears to you.
Like does it have a color?
Does it have a temperature?
Does it have a texture?
Does it have a sound?
Does it have a smell?
And just take a moment to hold this kindness in your hands and just notice what it looks like and feels like.
And wrap this something you're about to give this other person in this energy of kindness.
And as you give it to them,
Watch them receive it,
The resource wrapped in the energy of kindness.
And just notice how receiving your kindness lights their being up and how they feel seen and valued and how it makes them feel worthy and how you flit up another person by doing something fairly simple and small.
And notice how it lights you up too,
Having given this kindness because you were able to give and make a difference in somebody else's life.
And now take a bird's eye view and just see how this person you've just gifted your kindness goes on to gift kindness in turn to somebody else.
And how there's a whole web of kindness that starts spanning the entire planet that originated with your gift of kindness to start with.
And then this web starts including you as a receiver,
So there's something that you need and somebody offers it to you with kindness and with no expectation of anything in return.
They just gift you this because they can and because they have a sincere desire to help,
Be of service,
Make the world a better place.
And allow yourself to receive what they're giving you wrapped in kindness.
And just notice how the flavor of kindness is a bit different from what the original one was that you gave.
And receive,
Truly receive this gift of kindness and of help and support and nurture.
And allow it to light up your whole energy field.
And notice yourself sparkle and feel good and feel seen and valued and heard.
Notice what it feels like in your body and what it feels like in your energy field.
And as you do,
I invite you to take a big breath in and all the way out.
In again and all the way out.
And wriggle your fingers and your toes.
Open your eyes when you are ready.
