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A Morning To Be Kind, Patient And Aligned

Name: A Morning To Be Kind, Patient And Aligned
Uploaded: 2025-01-09T17:54:32.973Z
Duration: 12 min 43 s
Channel: The Mindful Remedy

by The Mindful Remedy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

433

In this meditation, we will cultivate Kindness, Patience, and Alignment to take with you on your day. With magical background music, we begin by focusing on our breath, listening, and deepening our inhales and exhales. Then we practice gratitude, as gratitude opens the heart which naturally leads to kindness. We will reflect on what kindness is and how we can cultivate it, leading us into patience and finally into aligning with our best selves. The track fades off and you are guided back to the room. Track: Surrender - Master Minded

Morning Meditation Gratitude Kindness Patience Alignment Breath Awareness Gratitude Practice Kindness Cultivation Patience Cultivation Alignment With Self

Meet your Teacher

The Mindful Remedy

Toronto, ON, Canada

Meet your Teacher

The Mindful Remedy

Toronto, ON, Canada

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