30 Days Of Affirmations - Day 10 - Kindness

Set aside 5 minutes a day, to come back here and carry on listening to this series. This meditation bathes you in kindness. It's gentle and loving. Love yourself - that's your foundation. And keep sending kindness out into the world and it will absolutely come back to you. Kindness creates kindness. Feel held and nurtured by this sweet energy of kindness.

Transcript

Kindness.

I am kind to myself.

I accept people with open arms.

The world is kind to me.