03:29

Sense The Kindness Of Humanity Within

Name: Sense The Kindness Of Humanity Within
Uploaded: 2020-12-14T21:13:45.000Z
Duration: 3 min 29 s
Channel: MJ Resto
Description: "Kindness produces the single most reliable momentary increase in well-being." - Martin Seligman. Part of the Soul Seconds series, this practice (3:28) facilitates the softening of your breath and connection with your inner senses. Use this when you wish to feel calm...centering with the energy of kindness and empathy.

by MJ Resto

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

"Kindness produces the single most reliable momentary increase in well-being." - Martin Seligman. Part of the Soul Seconds series, this practice (3:28) facilitates the softening of your breath and connection with your inner senses. Use this when you wish to feel calm...centering with the energy of kindness and empathy.

Kindness Well Being Breathing Inner Senses Calm Centering Empathy Heart Center Self Compassion Body Awareness Empathy Practice Deep Breathing

Meet your Teacher

MJ Resto

San Diego, CA, USA

Meet your Teacher

MJ Resto

San Diego, CA, USA

© 2026 MJ Resto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.