10:41

Kindness And Gratitude

Name: Kindness And Gratitude
Uploaded: 2021-01-02T09:03:22.000Z
Duration: 10 min 41 s
Channel: Louisa Caine
Description: Gratitude and kindness have been shown to dial down our stress hormone cortisol, and increase our feel-good mood regulators - Dopamine, Serotonin and Oxytocin. This will help you relax, de-stress, increase empathy and positive emotions. The Pause Before is grateful for the practice of mindfulness, nature, and for you taking the time to listen. What three things are you grateful for today?

by Louisa Caine

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Gratitude and kindness have been shown to dial down our stress hormone cortisol, and increase our feel-good mood regulators - Dopamine, Serotonin and Oxytocin. This will help you relax, de-stress, increase empathy and positive emotions. The Pause Before is grateful for the practice of mindfulness, nature, and for you taking the time to listen. What three things are you grateful for today?

Kindness Gratitude Stress Relaxation Empathy Positive Emotions Mindfulness Nature Loving Kindness Emotional Regulation Body Scan Emotional Awareness Neural Pathways Stress Hormones Neural Pathway Development Daily Gratitude Energy Visualizations Loving Kindness Meditations Visualizations

Meet your Teacher

Louisa Caine

Sydney NSW, Australia

Meet your Teacher

Louisa Caine

Sydney NSW, Australia

© 2026 Louisa Caine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.