Accepting Kindness

Accepting kindness, not only from others, but from yourself, is repeated quite often in guided meditation practice because it's one of the hardest things we do. I learned early on when studying mindfulness that our brains are more likely to focus on the negatives and ignore the positives. It is likely because we perceive the positives as areas that are working so we focus on the negatives, or things we feel still need our focused attention. In addition, we have a problem with treating ourselves well. I'm hoping this meditation will allow you to give yourself some grace, even if it's just for a little while.

Thanks for listening.

Transcript

You are worth love. This practice offers an alternate way to allow yourself to be cared for. We use visualization to receive love and to care. This will help you cultivate the capacity to accept love and recognize your innate worthiness. As you find a comfortable posture and allow your eyes to close, Make a special effort to bring kindness to your practice today. Relax the body and let the mind be at ease. Bring to mind a person who cares for you. It may be a family member, A good friend, Or a mentor, Or your partner. Picture this person standing in front of you, Offering you encouragement and phrases of loving kindness. Your job here is to simply receive their wishes. Now add another person who cares about you into the mix. Continue receiving these intentions for two minutes. Accept the wishes of well-being from these two individuals, Allowing their care and love to land deeply in your consciousness. Now bring in a third individual, And continue bringing in others slowly until you have a group of people in front of you, Offering you words and feelings of kindness. Accept these wishes with an open heart. No criticism, No judgment, No doubt. And when you're ready, Open your eyes slowly and make your way back into daily life with patient kindness.