21:44

Loving Kindness

Name: Loving Kindness
Uploaded: 2023-12-16T00:46:18.990Z
Duration: 21 min 44 s
Channel: Andrea Grabek

by Andrea Grabek

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

Drawing inspiration from Heart Math Institute's research, this meditation encourages you to connect deeply with your heart as you open your heart center and pour love into yourself. You are then guided to extend that love to an area of difficulty and your community at large, inspiring an energetic chain reaction of positivity and kindness. By expanding your electromagnetic field through this practice, you are welcoming more balance and harmony in your daily life.

Loving Kindness Heart Love Community Positivity Kindness Balance Harmony Body Scan Awareness Breathing Emotional Health Gratitude Unconditional Love Expanded Awareness Deep Breathing Emotional Transformation Visualizations World Visualizations

Meet your Teacher

Andrea Grabek

Vancouver, BC, Canada

Meet your Teacher

Andrea Grabek

Vancouver, BC, Canada

© 2026 Andrea Grabek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.