Kindness For Self First

We use the breath to release the old and breath in the new. We relax and listen to our thoughts and attend to them with kindness. If we notice any moments where we do not relate to ourselves with kindness, any judgements or blame, we get an opportunity to flip it over, come back into Love. We consider the nature of conditional and unconditional love, and we may decide to be kind to ourselves no matter what mistakes have been made in the past. Photo by Saffu on Unsplash