11:04

Kindness To A Difficult Person

Name: Kindness To A Difficult Person
Uploaded: 2023-10-19T12:53:12.473Z
Duration: 11 min 4 s
Channel: Julia Lofts
Description: This is the fourth practice of Kindness in this series. Finding a kind and compassionate way of relating to someone you have difficulties with. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

by Julia Lofts

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

114

This is the fourth practice of Kindness in this series. Finding a kind and compassionate way of relating to someone you have difficulties with. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

Kindness Compassion Relationships Emotional Healing Inner Peace Emotional Resilience Loving Kindness Self Compassion Compassion For Others Difficult Relationships Group Meditations Loving Kindness Meditations Visualizations

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

© 2026 Julia Lofts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.