17:39

Loving Kindness

Name: Loving Kindness
Uploaded: 2022-03-01T13:13:04.000Z
Duration: 17 min 39 s
Channel: Laura Kustaborder
Description: A loving-kindness meditation is a great way for us to cultivate kindness to ourselves and all beings. This practice involves silently repeating phrases/mantras to mentally send goodwill, kindness, and compassion to yourself, others, and the world. Loving-kindness meditations can help increase positive emotions, increase vagal tone, increase empathy & help us foster social connectivity.

by Laura Kustaborder

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

A loving-kindness meditation is a great way for us to cultivate kindness to ourselves and all beings. This practice involves silently repeating phrases/mantras to mentally send goodwill, kindness, and compassion to yourself, others, and the world. Loving-kindness meditations can help increase positive emotions, increase vagal tone, increase empathy & help us foster social connectivity.

Loving Kindness Kindness Goodwill Compassion Positive Emotions Vagal Tone Empathy Social Connection Interconnectedness Emotional Awareness Community Self Compassion Breathing Awareness Loving Kindness Meditations Visualizations

Meet your Teacher

Laura Kustaborder

Pittsburgh, PA, USA

Meet your Teacher

Laura Kustaborder

Pittsburgh, PA, USA

© 2026 Laura Kustaborder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.