Loving Kindness For Others - Short Version

Learning to be kind to ourselves always starts with others first. Let's slowly build up our skills of freely wishing others well and just sitting and noticing how the body feels. Get to know the routine and then branch out and guide yourself for longer.

Reviews

Very grounding and calming, thank you!!

I like this! It’s straight, to the point, quick n ease filled to start my day, and it just feels like it puts my head back on facing the right direction. So grateful, thank you 🙏