I Am Kind

This practice is about the little moments. The way you listen. The way you respond. The small acts of kindness that often go unnoticed. Through gentle affirmations, you’re invited to slow down, soften your nervous system, and reconnect with a calmer, more compassionate way of being. Over time, these small choices begin to shape how you show up in conversations, relationships, and everyday interactions.

I hope that you leave feeling a little calmer, a little more open, and more grounded in the version of you that leads with love, patience, and care. A kinder presence both for others and for yourself.

Thank you for being here, and for choosing to bring more kindness into the world today.

Music: Hannah Lindgren - Hidden Stream

Transcript

This is a space to slow down,

Soften and practice kindness.

I'll share a series of affirmations and you can repeat them quietly in your mind or out loud.

As each line is spoken,

Notice what it brings up for you.

Is it a feeling,

A memory or a shift in your body?

Slowly,

Allow the words to settle in their own way.

Kindness lives in these small moments,

In how you feel as you hear the words and how you carry them forward.

So inhale deeply and exhale completely.

Let's begin.

I choose kindness in every interaction.

I bring calm into the spaces I enter.

I listen more than I speak.

I take the time to understand before I respond.

I show appreciation for the good in others.

I own my mistakes and grow from them.

I make people feel safe to be themselves.

I choose to respond with love.

I give without expecting anything back.

I let go of judgment and choose understanding.

Every small act of kindness matters more than I could ever know.

I understand that kindness is a strength,

Not weakness.

I hold space for others without needing to fix them.

The world becomes softer every time I choose kindness.

I am patient.

I am understanding.

I listen fully.

I choose love.

I bring peace.

Gently release the affirmations and remember that someone somewhere will breathe easier today because of the way you showed up.

Something heavy will soften because you chose gentleness when it would have been easier not to.

And long after this moment passes,

Your kindness will still be moving through the world in ways you'll never see and never need to measure.

This is how things change,

Quietly,

Through kind people like you.

Have a beautiful day.

Reviews

Kindness fills my heart. Thank you for sharing 💕💖💖