05:59

Loving Kindness Meditation Part 1

Name: Loving Kindness Meditation Part 1
Uploaded: 2021-01-23T17:39:37.000Z
Duration: 5 min 59 s
Channel: Sallie Shaw
Description: This short beautiful meditation helps you generate feelings of warmth and love for yourself and for others close to you. It is simple yet powerful and evokes a natural state of kindness. You can also adapt the phrases to suit your current situation and for those that are close to your heart. May you be happy. May you be healthy. May you be peaceful and strong.

by Sallie Shaw

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

This short beautiful meditation helps you generate feelings of warmth and love for yourself and for others close to you. It is simple yet powerful and evokes a natural state of kindness. You can also adapt the phrases to suit your current situation and for those that are close to your heart. May you be happy. May you be healthy. May you be peaceful and strong.

Loving Kindness Meditation Self Compassion Compassion Body Scan Warmth Love Kindness Happiness Health Peace Strength Compassion For Others Affirmations Breathing Awareness Loving Kindness Meditations Visualizations

Meet your Teacher

Sallie Shaw

Worcester, UK

Meet your Teacher

Sallie Shaw

Worcester, UK

© 2026 Sallie Shaw. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.