Wake Up Week: Sunday - Being Kind

The morning alarm rings. How do you wake up? Instead of jumping out of bed in a frenzy, spend a few minutes in quietude, stillness, and calm. Rather than snoozing in bed dreading the day ahead, awaken to the breath and rejuvenate the body. Greet every day of each week with Mindfulness Coach Erin Lee, and allow this simple seven-day practice to evolve into your own personal mindfulness routine. On Sunday, let's practice offering some kindness.

Reviews

Thank you 🙏 for this beautiful meditation 🧘‍♀️ practice and so grateful to have found this. I look forward to each day’s focus. Nicely done- I appreciate it

Hello beautiful 🌺🌺🌺thank you so much for the wonderful meditation ☀️the sun is shining in my heart ♥️ happy holidays 🙏 Namaste

Simple, meaningful practice. I really like her voice.

Very relaxing great way to start the day.

Sat with my little one together and had a gentle few minutes wishing each
other happiness, health, and peace. Just lovely. Thank you!