Be Filled With Love And Kindness

In this meditation, we take ourselves into the presence of love and particularly loving kindness. I've adapted this meditation from the work of Chris Germer from the Centre for Mindful Self- compassion and it is based on what is known as "the three universal expressions of compassion", which are: soft gaze, soothing touch, and gentle vocalizations.

What we do in this practice, is behave towards ourselves in ways we usually behave towards others when we offer them love and kindness and we do it by recalling a presence in our life that's done that for us, and then really opening up to receive the feelings that come to activate love in our bodies, in our heart, and our whole beings.

Reviews

That was absolutely wonderful. Thank you so very much.

This was a really great guided meditation to practice some self compassion and kindness. It brought tears to my eyes and really helped set the tone of my day. Thank you!

Lovely meditation. Feeling the joy of compassion in my entire body. Thank you 🙏🏻 Namaste

This was such a beautiful meditation, I see myself returning to it again and again. Thank you 💕