Moment Of Kindness

Self-kindness is an essential act of self-love, especially during times of challenge. Take 3 minutes out of your day to pause, notice your thoughts and invite kind ones into this moment for yourself. Explore what kindness looks like for you and invite that energy into your being. The background music is Deep Meditation by Grand Project on Pixabay.

Transcript

Welcome to your moment of kindness,

Inviting you to take a breath at whatever level feels right for you.

And just to notice your thoughts,

Are they kind?

What kind thoughts can you think for yourself in this moment?

How am I doing today?

What do I need today?

Inviting you to explore what kindness looks like to you.

There's no right or wrong.

When you think about kindness,

What colours spring to mind?

See if you can feel those colours in your energy.

And know that you can access this energy of kindness anytime.

Reviews

Eloquent speech, healing tones and thoughtful tempo.

Lovely meditation, Sarit’s gentle and kind energy comes out in every word