10:45

Self-Kindness

Name: Self-Kindness
Uploaded: 2024-04-21T07:06:25.178Z
Duration: 10 min 45 s
Channel: Deborah Kelly
Description: Practicing and cultivating kindness to ourselves and others. Befriending ourselves, being self-compassionate, and building this skill to look after ourselves rather than being as harsh and critical of ourselves.

by Deborah Kelly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

Practicing and cultivating kindness to ourselves and others. Befriending ourselves, being self-compassionate, and building this skill to look after ourselves rather than being as harsh and critical of ourselves.

Self Kindness Kindness Self Compassion Compassion Well Wishes Body Awareness Affirmations Hand On Heart Personalized Affirmations Self Love Kindness Visualizations

Meet your Teacher

Deborah Kelly

Manchester, UK

Meet your Teacher

Deborah Kelly

Manchester, UK

© 2026 Deborah Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.