07:02

Kindness

Name: Kindness
Uploaded: 2023-02-06T08:04:52.000Z
Duration: 7 min 2 s
Channel: SAP Global Mindfulness Practice
Description: This meditation invites you to give kindness to others and yourself in the form of good wishes. The classic four wishes are: "May you be happy, may you be healthy, may you be safe, and may you live with ease." We focus on two of these wishes in this meditation, "May you be safe" and "May you be happy." Feel free to formulate and use your own wishes instead. (Guided by Russell Porter)

by SAP Global Mindfulness Practice

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

213

This meditation invites you to give kindness to others and yourself in the form of good wishes. The classic four wishes are: "May you be happy, may you be healthy, may you be safe, and may you live with ease." We focus on two of these wishes in this meditation, "May you be safe" and "May you be happy." Feel free to formulate and use your own wishes instead. (Guided by Russell Porter)

Kindness Loving Kindness Compassion Repetition Self Compassion Emotional Awareness Heart Happiness Safety Health Compassion For Others Breathing Breathing Awareness Guided Meditations Loving Kindness Meditations Silent Repetition

Meet your Teacher

SAP Global Mindfulness Practice

Walldorf, BW, Germany

Meet your Teacher

SAP Global Mindfulness Practice

Walldorf, BW, Germany

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