09:28

Bringing Kindness To Our Head Heart & Whole Body

Name: Bringing Kindness To Our Head Heart & Whole Body
Uploaded: 2021-04-15T01:27:35.000Z
Duration: 9 min 28 s
Channel: Search Inside Yourself Leadership Institute
Description: Join Search Inside Yourself Leadership Institute's Abri Holden in this 9-minute guided practice for bringing a quality of kindness and compassion to yourself through connecting to your head, heart, and body.

by Search Inside Yourself Leadership Institute

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Join Search Inside Yourself Leadership Institute's Abri Holden in this 9-minute guided practice for bringing a quality of kindness and compassion to yourself through connecting to your head, heart, and body.

Kindness Compassion Head Heart Body Breathing Mindfulness Anxiety Body Scan Gratitude Sound Anchor Anxiety Reduction Breath Anchors Guided Practices Heart Centered Meditations Postures Sounds

Meet your Teacher

Search Inside Yourself Leadership Institute

San Francisco, CA, USA

Meet your Teacher

Search Inside Yourself Leadership Institute

San Francisco, CA, USA

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