Kindness & Empathy Kids Affirmations

Shine your kindness sparkles today!
In this heartwarming midweek meditation, Jacky guides children to discover the magic of kindness — for others and themselves. Through soothing affirmations and gentle imagination, little listeners learn how kindness spreads joy, builds empathy, and helps everyone feel cared for.
With each phrase, they’ll fill their hearts with warmth and self-love, imagining their hands sprinkling kindness sparkles everywhere they go.
Background music: “On the Verge of Awakening” by Music Of Wisdom

Transcript

Hello,

I'm Jackie.

Today we celebrate being kind to others,

And to ourselves.

And we're going to say some affirmations to help us.

Affirmations are special words that are like healing songs for your heart and mind.

The more we sing them,

The stronger and happier we feel.

Let's start with a deep breath in and out.

Breathe in.

I'm going to say some short phrases,

And then I'll pause so you can repeat them.

Ready?

Say after me.

I am a kind friend.

I treat others like I want to be treated.

My words and actions make others feel happy.

I am kind to people who are different to me.

I am kind to myself too.

Now look at your hands because something special is about to happen to them.

Hold them out while I blow magic dust onto them.

Here it comes.

Did you feel that?

Everywhere you go today,

You can sprinkle kindness sparkles from your fingers.

Say after me.

I spread kindness wherever I go.

My kindness makes a difference.

Being kind to others makes me feel good.

Remember,

It's okay if you feel upset sometimes and don't always feel kind.

Say,

Even when I'm upset,

Kindness is still inside me.

Now give yourself a hug.

Oh,

You've covered yourself in kindness sparkles.

Beautiful.

You are wrapped in kindness today.

Let your kindness sparkle and touch everyone you meet.

Bye for now.