Keep your eyes closed.
Start to observe the breath.
Watch each in-breath,
Watch each out-breath.
And just observe by focusing the awareness on the breath.
Stillness and silence enters into the mind.
Feel the ribcage expand.
Contract.
Just focus very simply on the breathing.
The ribcage expands.
The ribcage contracts.
Stillness.
Silence grows in the mind.
Continue to focus your awareness on the breathing.
You feel the movements within the ribcage.
Expansion.
Contraction.
The mind just focuses on the breath.
Enjoys the silence that grows from observing each in-breath,
Observing each out-breath.
The thoughts drift away and you just enjoy the silence that comes from simply observing the breath entering,
The breath leaving.
Nothing but stillness remains.
You continue to enjoy the awareness of the breath.
The breath enters.
The breath leaves.
Stillness continues to grow in the mind.
Watch the breath entering.
Leaving.
You continue to observe silence within.
The ribcage expands.
The ribcage contracts.
Stillness.
Silence grows deep within the mind.
Only silence remains.
The breath enters.
Leaves.
And as it does,
We connect to that silence within.
You become aware of that silence within.
You see it as a beautiful golden light within your heart.
You see that golden light emanating.
And as it does now,
It asks you to search for goodness.
To see the faces of goodness in the world.
To help you to connect to the world.
You see that deep within your heart,
There's a beautiful golden light that came from the source of all love and all light.
You'll have to spark deep within your heart,
Deep within the heart of all beings.
And to recognize that spark,
The source of all love and all life in all beings,
Is to be able to connect back to your own true nature.
Your nature of divinity that was left within you by the source.
The nature of divinity that lies within all beings.
And this light,
As it starts to emanate around,
Starts to show you all the good that happens in this world.
It asks you to allow yourself to focus on all the good that happens in this world.
The light within you starts to show you images.
It asks you to see and observe all the acts of charity that happen in this world.
In each continent,
In each country,
In each town,
In each province,
Everywhere in this world,
There are acts of charity that happen.
People looking out for the weak,
The poor,
The hungry.
This happens in every land.
And you see many images of charity that happen.
And these images connect you back to the goodness that lies in all beings.
And the white light,
The golden light,
Continues to spread.
And the white light within you asks you to see that there are many acts of caring that are taking place at this very moment in time.
There are people saying kind words to those that are sick or needy or hungry.
You feel these kind words being spoken in every country,
In every land,
In every town,
Every village,
Where there are people that simply care.
People that enjoy seeing their fellow humans living in the light of happiness,
Sharing happiness.
And the light within you continues to spread.
You continue to observe acts of goodness,
Acts of kindness.
You see the light spreading throughout the world.
Many acts of kindness,
Of caring that are performed.
You see mothers with their children,
Feeding them,
Sharing everything they have.
You see families protecting their children,
Protecting each other.
You see acts of forgiveness throughout the world.
People that have been hurt,
But yet forgive.
You feel your own heart becoming softer as you see these acts of forgiveness.
You see in every country,
Every town,
Every village,
People that forgive.
You see that the nature of forgiveness is inherent to all of us.
And you feel your heart becoming softer and lighter as it forgives more and more.
You feel the light within your heart spreading throughout the world.
You feel many acts,
You see many acts of love and kindness.
People helping the elderly,
The weak,
Communities forming to bring joy and happiness to those around them.
You see people supporting,
Helping each other.
And the light within you shines brightly now.
It shows you that the foundation of humanity is this sense of caring.
This sense of oneness.
This sense of deep love that lies within.
This sense of naturally wanting to care about your fellow beings.
This sense of naturally wanting to see them happy.
This is the source of light and love that lives within the heart of each and every being on this planet.
Our ultimate goal is to connect,
To share.
To allow the love,
The light within to grow,
To spread.
And you see nothing but light in all beings.
And a sense of freedom comes with this.
That allows for negative thoughts and feelings to dissolve away.
You ask your own mind which it prefers.
Negative thoughts or the ability to look at the goodness in all beings.
And you ask your heart the same if it prefers to observe love or anger.
You allow your heart and your mind to choose.
And you allow the light of love to continue growing within.
You continue to see a thousand acts of goodness,
Of kindness that are happening at any one moment in the world.
You see the entire world as being filled with light and love.
And you see that there's nothing but goodness all around.
Nothing but kindness.
You see light in every corner of the world.
You see goodness in any corner of the world.
In every corner of the world.
You see the light being spread throughout the universe.
The light that passes through your heart passes through the hearts of beings in every country,
Every land,
All around.
It passes not just to other beings,
Other humans,
But to the animals,
The insects too.
That also inherently have love inside them.
Inherently want to protect their young,
Want to care for each other.
You see that when you stop looking through the eyes of the mind,
And you look just through the eyes of the heart,
Nothing but love exists.
It's the only thing that you see.
And here is love all around.
Your heart becomes softer and softer.
Just the eyes of love remain.
The observation that at the heart of all truths in this world lies love,
Connection.
That you see the thousand acts of goodness that happen at every moment of every day.
The infinite acts of goodness that are happening at every moment of every life on this planet.
Just goodness and love and light remain.
You see the light within your own heart growing as you observe the light in the world.
Your heart becomes filled with light and with love.
This connects you back to your true nature,
Back to the source of light and love that exists not just within your heart,
But in the heart of every being in the universe.
Every animal,
Every insect,
All life on this planet.
The light of love exists within you and is part of you.
Only love remains when you look through the eyes of the heart.
Feel your entire body filling with light,
Filling with the light of love.
Continue to see this light within and light all around,
Goodness all around.
The acts of goodness that permeate every being in the entire universe.
You see how this light connects.
You rub both palms together.
You generate warmth in the palms.
You continue to see and feel goodness within,
Light within.
Take the bottoms of the palms over the eyes.
Bring the warmth back into the eyes.
And seeing the goodness throughout the universe,
You slowly take your hands away.
Slowly open your eyes.
