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Being Kind

Name: Being Kind
Uploaded: 2025-05-11T17:06:22.946Z
Duration: 15 min 46 s
Channel: Lynn Torossian

by Lynn Torossian

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We all spend much of our days "doing," this meditation focuses on "being." Specifically, Being Kind to ourselves, those around us, and the world. What would it mean for you to practice being kind? We all struggle with self-doubt. What would it mean to be kind to yourself in these moments? We all have friends and family who can cause us both joy and stress. Being kind is both gentle and strong, with compassion and boundaries. Return to this meditation to remind yourself of the value of being kind.

Kindness Self Compassion Meditation Mindfulness Emotional Resilience Breath Awareness Body Scan Fear Release Loving Kindness Meditation Mindful Listening Post Meditation Awareness

Meet your Teacher

Lynn Torossian

Michigan, USA

Meet your Teacher

Lynn Torossian

Michigan, USA

© 2026 Lynn Torossian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.