Circle Of Kindness (Part 6)

Opening to yourself, including neutral others, and the possibility of turning toward difficulty. These are the moments of inclusivity for the benefit of wellbeing through generosity. With the intention of stabilizing the bodymind, practice takes the form of a mindfulness-based present moment awareness. This is followed by a visualization intended to stimulate an open-hearted exchange of well-being rooted in kindness and compassion.