Guided Meditations for Happiness

4.5guided•7 min

Morning Gratitude

Soraia

4.6guided•20 min•

Trauma Help | Finding Safety & Calm | Part 1

Alec Peer

4.4guided•8 min

Smile Meditation

Shamash Alidina

4.5guided•7 min

Start Your Day With Gratitude

Rachel Rosenberg

4.6guided•3 min

Oneness (Daily Practice)

Pete Brandel

4.6guided•3 min

It's Okay To Be Happy When Other's Are Not

Cheri Honeycutt

4.5guided•9 min

A Morning Prayer

Ariel Hardy

4.5guided•14 min

Meditation For Happiness

Jen Murphy

4.5guided•6 min

Short Loving-Kindess Practice

Lisa Oglesbee

4.6guided•11 min•

I Am Deserving - A Guided Meditation

Sneha Shah

4.4guided•10 min

Mind Is The Source Of Happiness & Pain

Venerable Thubten Chodron

4.4guided•5 min

5-Minute Meditation for A Happy Life

Jen Wozny

4.6guided•2 min

2-Minute Mood Lift For Stress And Anxiety Relief

Sarah J Kennedy

4.6guided•8 min

Intro To Mindfulness Meditation Day 3

Amanda Stelling

4.6guided•1 min•

A Minute to Move Stagnant Energy

Jordana Reim

3.7guided•7 min

Mandala Card Of The Day: Happiness

Rachel Collins

4.6guided•2 min

Daily Reflections And Gratitude: Letting Go

Samantha Linden, DBA, M.ED.

4.6guided•13 min

Love Is All Around

Celestine Fedley

4.6guided•14 min

Loving-Kindess Meditation

Adelle Deriquito

4.5guided•5 min

Gratitude Meditation To Calm Your Day

Pamela L Josifek

4.6guided•30 min

Healing Relationships - Live Meditation With Breathwork

Jay Chodagam

4.6guided•13 min

Happiness Comes From Dropping All Expectations

Zachary Phillips

4.5guided•2 min

A Free Un-Sticky Mind

Michael Selzer

4.6guided•6 min•

Mindful Moment For Little Humans

Heather Deane

4.6guided•5 min•

Morning Peace: Flowing Into The Day

Nathan O'Neill

4.6guided•5 min•

Morning Gratitude: Shine From The Inside

Nathan O'Neill

4.6guided•48 min

Meditation For Peace And Happiness & To Release Anxieties And Fears

Karen Noonan

4.5guided•4 min

"Make Your 24 Hours Count!" Morning Meditation

Trish Hart

4.4guided•5 min

Unicorn Magic

Lisette

4.6guided•27 min

Wild Yoga Nidra For Summer - Finding Joy And Letting Go

Michelle Teasdale

4.6guided•5 min

Free Your Soul - Poem Meditation

Muse Victoria

4.4guided•5 min

Affirmations To Help Depression - Repetition Practice

Sarah Weber

4.5guided•16 min

Ukraine - Sending Love & Light To People In Ukraine

Vanessa Loder

4.6guided•11 min

Nibbana Aka Nirvana_1

Lisa Goddard

4.6guided•4 min

Gratitude Meditation

Aaron Sager

4.6guided•12 min

The Path To Harmonic Happiness

Renée Mayne

4.5guided•21 min

Releasing Emotions Meditation (The Waterfall)

Michelle Eckles - Meditation Sunshine Coast

4.7guided•10 min

Mindfulness Next To The Forest Temple

Maggie

4.6guided•10 min

Peace And Contentment Meditation - Find Inner Happiness

Laura Darby

4.5guided•17 min

Forgiveness

Michael Burke

4.6guided•6 min

Acceptance Of All That Is

Anna-Marie Viviers

4.6guided•8 min

Lean Into Joy

Rebecca Crozier

4.4guided•6 min

5 Minute Pause

Tiffany Andras

4.5guided•16 min

Increase Your Happiness, Love, Joy, And Peace Healing

Amy Robeson

4.7guided•15 min

How To Go From Overthinking To Pure Love

Thijs Van der Helm

4.6guided•10 min

Attention Exercise On The 5 Senses

Claudine Drees

4.6guided•5 min

Using Gratitude To Overcome Depression

Andrea Alberts

4.6guided•27 min

Loving-Kindness Meditation

Bhante Revatha

4.4guided•18 min

Rumi & The Light of the Heart Talk + Meditation

Tony Samara

4.6guided•22 min

Connection & Compassion

Deiric McCann, Genos

4.4guided•23 min

Lovingkindness for Others and Our Parts

Kristy Arbon

4.6guided•4 min

Grounding Gratitude With The Five Senses

Susy J. Nayak, PhD

4.5guided•18 min

Breathing in Benevolent Space

Kristy Arbon

4.4guided•6 min

Shanti Meditation

James Elhart

4.5guided•10 min

Peaceful Summers Evening Visualisation With Relaxing Music

Love To Meditate

4.5guided•13 min

Connect With Your Joy

Amy

4.5guided•4 min

Companion to The Mindful Vegan Book Meditation Practice: Day 4

Lani Muelrath

4.6guided•14 min

Cultivate Happiness: Positive Energy & Achievements

jamie belso

4.5guided•11 min

Gratitude

Criss Cuervo

4.5guided•11 min

Silencing The Inner Critic

James Davis

4.5guided•2 min

I Am Affirmations: Confidence

Aswathaman Achu

4.5guided•7 min

Self-worth Affirmations Over Healing Music

Asmi Vikasa

4.4guided•21 min

Pure Joy & Happiness Meditation

Analee Scott

4.4guided•6 min

Body Scan Meditation for Relaxation

Miles Bolden

4.5guided•5 min

5-Minute Affirmation Practice

Cera Reine Meintzer

4.5guided•3 min

Letting Go During Autumn

Clara Julie

4.6guided•12 min•

I Will Diffuse Depression

Linda Owen

4.5guided•10 min

Cultivating Positive Emotions

Rachel Lyle, CMT-P

4.5guided•11 min

Morning Gratitude Affirmations: Start Your Day Right

Samantha Linden, DBA, M.ED.

4.6guided•9 min

Increasing Joy In Adar: Can We Practice Being Happy?

Susie Keinon

4.5guided•9 min

A Mantra Practice To Invite Love In

Elyse Leren

4.6guided•4 min

Feel Your Heartbeat

Shakta Khalsa

4.7guided•6 min•

Take A Shot At Happiness: Letting It Flow

Maria Baltazzi

4.6guided•6 min

Joy & Happiness: A Guided Meditation With Catherine

Africa Yoga Project

4.6guided•10 min

Loving Kindness Meditation

Lina Jureviciute

4.5guided•12 min

Sharing Happiness

Sona Bahri

4.5guided•30 min

Gradual Thought Reduction Technique

Ragu | Mindora

4.5guided•22 min

Breaking Free from Perfectionism: The Deep Work

Patty Hlava, Ph.D.

4.4guided•9 min

Mindfully Happy Short & Powerful Series - Resting in Being

Mindfully Happy

4.6guided•2 min

Reclaim Your Strength With Self-Love Affirmations

Devin Roscillo

4.6guided•3 min•

Quick Positive Morning Affirmations

Light Energy Meditation

4.6guided•12 min

Mind, Body, And Spirit

Mark Zelinsky

4.6guided•8 min

Cultivating Joy And Happiness

Marc Bestgen

4.3guided•27 min

Healing Meditation

Ottawa Mindfulness Clinic

4.3guided•27 min

Healing Meditation

Ottawa Mindfulness Clinic

4.5guided•12 min

Confidence To Manifest Abundance

Lata Hamilton

4.6guided•15 min

Opening To Ease And Flow

Laura Hackel

4.6guided•19 min•

Being the Open Space of Awareness

Karen Anderson

4.6guided•12 min

Meditation For Growing Happiness

Cee McDermott

4.6guided•8 min

Guided Affirmation Meditation For Peace

Heather Nelson | Tap Into Your Magic

4.4guided•8 min

Meaningful Morning Meditation

Fiona Bennett

4.5guided•11 min

Ground And Purge Practice

Linda Owen

4.6guided•4 min

Affirmations For Daily Creative Inspiration

Tina Stinson

4.6guided•29 min

Breathing With Chakra Connection

Ragu | Mindora

4.6guided•5 min

Increase Your Focus

Annabel Cheeseman

4.3guided•4 min

Guided Metta Meditation

Thanissaro Bhikkhu

4.4guided•16 min

Sleepy Stories 14 - Integrity Is Priceless + Delta 3Hz Binaural Waves

Loula Love

4.5guided•2 min

Delightful Morning Meditation

Elizabeth

4.5guided•13 min

Gratitude Meditation

Christopher Manning

4.5guided•9 min

Positive Affirmations Of Gratitude And Abundance

Laura Metzdorff Rivera

4.5guided•17 min

Happiness & Joy

Dar Shawver

4.4guided•20 min

Welcome to the Vault

Dino Viper

4.4guided•15 min

Softening The Heart

Marije E. Paternotte

4.6guided•15 min

Expanding The Heart's Capacity For Appreciation & Happiness

Mark Silver, M.Div.

4.6guided•11 min

Introductory Pranayama For Health, Happiness & Sleep

Brad Ippo

4.5guided•3 min

Daily Gratitude Practice: Embracing Life's Blessings

Meditaai | Camila & Pedro

4.6guided•4 min

Gratitude Practice For Connection With A Loved One

M Practice

4.6guided•3 min•

I AM Love

Dawn Gaden

4.5guided•7 min

Loving Kindness Meditation

Anne Chan

4.6guided•2 min•

Wisdom Of Shaltazar: Oracle Card 32 | Raise Your Vibrations

Jeffrey Eisen

4.5guided•10 min

Meditation For The Holiday Season And Christmas

Denzil Oconnell

4.5guided•9 min

The Purple Cave

Fernando Albert

4.5guided•15 min

The Positive Thoughts Affirmations - Day 5 Of 28

Lady Moonlight Meditation

4.5guided•8 min

Create Peace In Your Body

Jenna Lewins

4.5guided•9 min

Attracting And Manifesting More Joy Into Your Life

Seibo Shen

4.5guided•2 min

Taking A Peaceful Pause

Sustain Wellbeing

4.5guided•3 min

Deep Intimacy: Recover The Joy And Happiness Inside

Ky Om

4.5guided•9 min

Loving-Kindness Meditation

Kristin Damstetter

4.6guided•10 min

Better For You: Then Better For Them

Lindsay Rice

4.6guided•5 min•

Morning Gratitude & Happiness Practice

Elizabeth

4.5guided•2 min

Be Free Of Unhappiness

Tami Channell

4.6guided•7 min

Positive Affirmations

Dennis Buring

4.6guided•15 min

A Peak Experience

Gregory Ripley (Li Guan 理觀)

4.6guided•8 min

Ware Tada Taru Wo Shiru

Megan DeGraaf

4.5guided•4 min

Morning Meditation To Help Prioritize Peace And Happiness

Dan Robinson

4.5guided•5 min

Overcoming A Relationship Breakup

Anjani Amriit

4.5guided•14 min

A Visit To Your Highest Self

Carissa Spada

4.5guided•9 min

The Power Of Being Still

Mo Brossette

4.5guided•10 min

Affirmations For Success And Happiness - Attract Dream Life

Natalie Brown

4.6guided•15 min

Happy, Relaxed, Successful: A Loving-Kindness Meditation

Violetta Znorkowski

4.4guided•13 min

Expansive Meditation

Will Fisher

4.5guided•7 min

Morning Self Love Affirmation Meditation

Light Energy Meditation

4.6guided•12 min

Building New Habits

Michelle Berry

4.5guided•13 min

Letting Go Of Thoughts

Alexandra Taylor

4.5guided•9 min

Surrender - To The Calling, Purpose, And Present

Brenda

4.6guided•10 min

Begin With Compassion For Yourself

Chandler Gray

4.5guided•8 min

I Am Enough

Nick Demos

4.5guided•9 min

Inner Child's Story

Yoga by Tanya

4.6guided•20 min

Global Peace Meditation

Kristen Simonds

4.5guided•3 min

Simple Start To A Positive Day

Elizabeth

4.5guided•3 min

Simple Start To A Positive Day

Elizabeth

4.4guided•9 min

Finding Inner Happiness

Rick Breden

4.6guided•12 min

Future Self Meditation And Visualization

Amy Ahlers

4.4guided•11 min

Sixteen Contemplations on Mindfulness of Breathing

Sosan Theresa Flynn

4.5guided•8 min

Peaceful Heart Meditation

Cindy Wolk-Weiss

4.5guided•15 min

Positivity Affirmations - Quick Fix

Valentina Mathias

4.5guided•15 min

Find Your Fundamental Okayness (Morning Practice)

Dan Goldfield

4.6guided•19 min•

Chakra Light Up

Tamiah Johnston

4.5guided•25 min

Ground Yourself Happy And Free. Grounding Yourself Into Now

Kaine Stromberg

4.6guided•14 min

Mantra Meditation To Cultivate Joy

Stephanie Bovalino

4.6guided•12 min•

Affirmations For Success, Wealth And Happiness

Andrew Neel

4.5guided•8 min

Find Your Inner Peace

Bindi Heit

4.4guided•3 min

Mindfully Happy Short & Powerful Series - The Train of Thought

Mindfully Happy

4.4guided•7 min

Be Kind To Yourself

Miro Baca

4.4guided•2 min

Companion to The Mindful Vegan Book Meditation Practice: Day 2

Lani Muelrath

4.4guided•3 min

Welcome To Change: A Channeling

Katherine Ganev

4.6guided•12 min

Emotionally Cleansed Is Good For Me

Linda Owen

4.6guided•5 min

Be Free Body Scan

Tami Channell

4.6guided•6 min

Loving Kindness Affirmation Meditation

Tess Jewell-Larsen

4.4guided•5 min

Raising Your Vibrations With Affirmations

Amber Hagberg

4.4guided•3 min

Cultivate Happiness (Short)

InnerSpace

4.5guided•4 min

Positive Affirmations Practice

Jessica Hudson

4.6guided•4 min

Life Of Gratitude

Tamara Loehr

4.6guided•2 min

Be Free To Find Your Key

Tami Channell

4.6guided•13 min

Elevate: A Simple Meditation To Increase Happiness And Peace

Nina Englander

4.5guided•9 min

Writing Prompts: An Attitude Of Gratitude

Yvette Vermeer

4.5guided•18 min•

Goodbye Worries

Mary Rose Freeth

4.6guided•16 min

Living In Harmony Meditation: Health, Happiness, Positivity

jamie belso

4.6guided•7 min

Creating A Smiling Body For Health, Happiness, Peace & Love

Timothy Stuetz

4.5guided•8 min

Imagining Your Future Guided Visualisation

Bethany Christie

4.6guided•5 min

Attitude Of Gratitude

Abby Turner

4.5guided•20 min

Journey Inwards To The Source

Yoga Sutra Shala

4.5guided•9 min

Celebrating Life: Invoking Appreciation, Joy & Happiness

Manal - Mattain

4.4guided•7 min

Visualisation For A Happier, Healthier You

Ali Mortimer

4.5guided•17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.5guided•8 min

Mindfulness For Cultivating Happiness

Tracy Lynn

4.5guided•10 min

Happiness In Your Heart

Adrian Amegashie

4.5guided•15 min

Field Of Happiness: Basking In The Abundance Of Joy

Deb Phelps

4.5guided•5 min

Deep Relaxation In Only 5 Minutes

James Cole

4.5guided•9 min

Return To You Meditation

KC Gonzalez

4.5guided•49 sec

Sensing Smiling

Hannes Bend

4.4guided•14 min

Meeting Your Unicorn

Linda Owen

4.6guided•5 min

DAY 10 Family + Friends & Flute| 21 Days To A Happier You!

The Happiness Detective

4.5guided•20 min•

Anger Relief | A Powerful Meditation To Release Anger

Kaine Stromberg

4.5guided•6 min

Beachy Vibe Affirmations

Ayanna Porteé

4.6guided•4 min•

Daily Happiness Reminder

Clint van Heerden

4.6guided•12 min

Perfect Sense III

Òscar Carrera

4.5guided•17 min

Tapping Into Love & The Heart

Lorrie Conglose

4.4guided•9 min

Finding Peace

William Wood

4.5guided•4 min

Affirmations To Improve Your Self-Worth

Alannah Dean

4.5guided•8 min

Loving Kindness Meditation

Susie Hopkins

4.6guided•9 min•

Stop Doom Scrolling

Christopher Manning

4.5guided•1 min

Mindful Minute: 3 Timely Breaths

Brian Lowell French

4.5guided•7 min

Grow Your Wings Freedom Meditation

Han Meditations

4.5guided•14 min

Your Inner Child Journey To Mars: Joy And Creativity

Eva Ng Kon Tia

4.4guided•7 min

The Spirit Of Being

John Vincent

4.5guided•15 min

A Perfect Day - Morning Meditation

Cory Cochiolo

4.6guided•10 min•

Expressing Gratitude For Every Moment: A Path To Happiness

Samantha Linden, DBA, M.ED.

4.5guided•4 min

Positive Affirmations | Morning | Shine Bright

Nathalie Reubens

4.5guided•6 min

Morning Meditation To Manifest Joy

The Astral Astronaut

4.6guided•11 min

Gratitude Meditation

Tasha Davis

4.5guided•2 min

Increase Energy Now!

JP Kriya

4.5guided•10 min

The Power Of Being Thankful

Salina

4.4guided•9 min

Soft Spoken Sleep Affirmations For Self-Love And Confidence

Love To Meditate

4.3guided•10 min

How To Start Your Day With A Morning Ritual: Three Simple Steps

Kevin Kockot

4.3guided•9 min

​Tonglen on Yourself

Lama Dvora-hla

4.5guided•18 min

Mindfulness Of In And Out Breathing

Mark Zelinsky

4.5guided•6 min

The Power Of Love For Stress & Anxiety Relief

Nathan Williams

4.4guided•27 min

Self Healing Activation

Sarah Weiss

4.5guided•5 min

Guided Meditation; Gratitude; Thankfulness; 5 Minutes

Joanna Ropska

4.5guided•27 min

Creating Sustainable Inner Peace

Tony Samara

4.4guided•9 min

Fast To Sleep With My Unicorn ages 0 - 5

Linda Owen

4.5guided•29 min

Self-Love Guided Meditation

Ragu | Mindora

4.4guided•13 min

Soothing Stress Away & Reawakening Peace

InnerSpace

4.5guided•9 min

10-Minute Me Time Helps Me

Linda Owen

4.5guided•18 min

Morning Meditation. Thankful, Happy And Ready To Achieve

Daniel Barton

4.4guided•7 min

"I Am" Morning Affirmations

Samra Muminovic

4.5guided•7 min

Making Room For Gratitude

Kate Meyer

4.4guided•12 min

Sunshine Practice

Genna Rose Giannetti

4.5guided•13 min

Surrendering To Happiness In The Present Moment

Kara Payton

4.6guided•8 min•

Gratitude Meditation For Happiness

Elizabeth Pyjov

4.6guided•10 min

The Power Of Gratitude: Increasing Happiness Everyday

Samantha Linden, DBA, M.ED.

4.6guided•7 min

Anxiety Or Intuition? Using Our Values As A Compass

Ivy Maria LMFT

4.4guided•17 min

Meditation For Inner Refuge

Òscar Carrera

4.5guided•16 min

Find Your Center | Guided Breathing & Meditation | 16-Mins

Abigail Poulton

4.5guided•41 min

The Heart Is The Magnifier

Tony Samara

4.4guided•6 min

5-Minute Guided Meditation

Nikolas Konstantin

4.5guided•8 min

Acclimate With Gratitude

Joachim Brackx

4.4guided•6 min

Journey to Living Fully in the Moment

Wacuri™ - Wake Up Curious

4.4guided•5 min

A Recipe For Happiness

Brooke Blankenship

4.5guided•12 min

Discover The Heart Of Abundance

Kathryn Eriksen

4.5guided•14 min

Restful Mindfulness Supported By Lovingkindness

Beth Adelson

4.4guided•24 min

Loving Kindness Practice

Jenn Chalmers

4.5guided•5 min

Loving Kindness Meditation Part 1

Sallie Shaw

4.5guided•27 min

You Are Spacious Awareness!

Mahip Rathore

4.5guided•7 min

Meditation For Gratitude - Cultivate A Thankful Heart

Laura Darby

4.4guided•19 min

Guided Practice For Cultivating Gratitude

Connor Burns

4.5guided•3 min

Expansion

Audra Bear

4.5guided•9 min•

Reframing Your Negatives with the Positive

Leslie DMello

4.4guided•6 min

Space To Smile

Miro Baca

4.4guided•11 min

Deepen Your Awareness And Self-Love

Liz Carlile

4.4guided•23 min

Sacral Chakra For Happiness & Creativity

Ambika Devi

4.5guided•15 min

Receiving And Sending Unconditional Love

Ragu | Mindora

4.4guided•3 min

Enjoying Breathing (3 Min)

Pasha Lyndi

4.5guided•12 min

Health, Happiness & Harmony Meditation & Breath Practice

Chels Taylor

4.4guided•2 min

Let Go Of Anger Short Gong Meditation

Natalie & Jon

4.5guided•10 min

Life Comes In Phases Meditation

Jesse Bax

4.5guided•19 min

Guided Abundance / Chakra Cleansing Positive Visualization

George Carmen

4.5guided•12 min•

Uplifting Affirmations: Acceptance Of Myself & The World

Reuben Lowe

4.4guided•16 min

Daily Gratitude Meditation For A Happier Life

Jolanthe Kollek

4.5guided•119 min•

Soothing Rain For Deep Sleep

JuneB

4.5guided•13 min

Uncover Memories Recall Remember - Pictrance Meditation

George

4.5guided•13 min

Uncover Memories Recall Remember - Pictrance Meditation

George

4.5guided•23 min

Immerse Yourself In Happiness

April Buchheit

4.5guided•6 min

Enjoying Breathing (7 Min)

Pasha Lyndi

4.3guided•15 min

Brief Loving Kindness Meditation

Mindfulness Northwest

4.5guided•2 min

Balloons Air God And Puddles Of Happiness

Michael Selzer

4.5guided•8 min

Acknowledging Heavy Feelings Then Lifting Them

Linda Owen

4.5guided•15 min

Inner Child Connection

Ana Paula Munoz

4.4guided•35 min

Becoming The Secure Attachment Figure

Attachment Repair

3.5guided•3 min

Happiness Meditation

Kate

4.4guided•4 min

Loving-Kindness Meditation To Deepen Connection

M Practice

4.5guided•5 min

Loving Kindness & Connection

Melissa A Taylor

4.5guided•6 min

Morning Gratitude Meditation

Guilherme de Almeida

4.5guided•11 min

Wonder Leads The Way

Josh Solar

4.4guided•60 min

1 Hour Sleep Affirmations For Self-Love & Confidence

Love To Meditate

4.5guided•18 min

Emotional Sensation Body Scan

CSC - Contemplative Sciences Center UVA

4.3guided•2 min

The One Minute Stress Buster

Don Joseph Goewey

4.5guided•10 min

10-Minute Meditation For Positive Energy

Steff Schildknecht

4.5guided•8 min

Alternate Nostril Breathing For Balance And Stress Relief

Ulrike Maria McCarty

4.5guided•10 min

I Am More Than My Body

Miriam Burlakovsky

4.4guided•12 min

Meditation For Inner Happiness

Rulene Moolman

4.4guided•7 min

The Happiness Boost Tapping Meditation

Erin Jean

4.2guided•7 min

Sleep Straight Through The Night

SerenitySam

4.5guided•9 min

Hug Yourself Meditation

Maison Eviève

4.5guided•20 min

Seeing The Forest (With Music)

Doug Anderson

4.5guided•19 min

Basics Of Mystical Meditation

Rev. Dr. Cindy Paulos Msc.D

4.5guided•16 min

Clarifying The Present Moment

Mark Zelinsky

4.5guided•30 min

Love Is Acceptance

Agenor Castro

4.4guided•15 min

Practicing Loving-Kindness

Alex da Silva