06:16

Short Loving-Kindess Practice

Name: Short Loving-Kindess Practice
Uploaded: 2020-04-20T16:01:48.000Z
Duration: 6 min 16 s
Channel: Lisa Oglesbee
Description: Self-compassion is the key to accessing the courage to be vulnerable and show up as your authentic self in this world. Use this practice to wish yourself all the love, joy, and happiness you deserve.

by Lisa Oglesbee

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

622

Self-compassion is the key to accessing the courage to be vulnerable and show up as your authentic self in this world. Use this practice to wish yourself all the love, joy, and happiness you deserve.

Self Compassion Loving Kindness Gratitude Heart Body Scan Courage Vulnerability Authentic Self Love Joy Happiness Self Gratitude Heart Centered Affirmations Positive Affirmations

Meet your Teacher

Lisa Oglesbee

Florida, United States

Meet your Teacher

Lisa Oglesbee

Florida, United States

© 2026 Lisa Oglesbee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.