Breathing in Benevolent Space

Bringing our awareness to the opening and closing, the expansion and contraction, the rising and falling that is the dance of the breath. Feeling this dance in synchronicity with the space around us that moves and flows as our body rises and falls. Acknowledging the benevolence of our body and of the space around us – all trying hard to afford us happiness and health.

Reviews

I love this practice of experiencing the support of your body and the air around you, thank you! ❤️🙏

Very compassionate and mindfully led

Thank You, Namaste

Very helpful. Lots of fine periods of silence. Namaste.

Spacious, nurturing meditation. I was filled with so much and support by the end. There is a lot of space at the beginning - made me think the meditation had stopped - but it keeps going. So glad I tried this one. Thank you.

I am grateful for this meditation. I am grateful for the breath. I am grateful for the quiet to practice fully. Namaste

Excellent to come into awareness of the goodness and primordial sustainability of the breath for our wellbeing. This transported me to be more thankful and deeper intention to be more loving towards myself, which I have trouble to do.
Thank you for this insight.

A gentle, very inclusive way to relate kindly to the body and surrounding world, no matter what they’re like. Will come back to this often. 💖

Just beautiful thank you !!