09:11

Finding Inner Happiness

Name: Finding Inner Happiness
Uploaded: 2019-02-01T21:46:48.000Z
Duration: 9 min 11 s
Channel: Rick Breden
Description: Allow Rick to guide you through a seated breathing practice that will help you become aware of the many elements of happiness that are around you all the time. This is a deeply calming and nurturing practice that will leave you feeling content and at ease.

by Rick Breden

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Allow Rick to guide you through a seated breathing practice that will help you become aware of the many elements of happiness that are around you all the time. This is a deeply calming and nurturing practice that will leave you feeling content and at ease.

Happiness Meditation Breathing Body Awareness Mindfulness Nurturing Contentment Ease Posture Alignment Thought Observation Mindful Smiling Internal Happiness Breathing Awareness Calm Open Eye Meditations Postures Seated Meditations

Meet your Teacher

Rick Breden

Albuquerque, NM, USA

Meet your Teacher

Rick Breden

Albuquerque, NM, USA

© 2026 Rick Breden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.