Welcome,
Whoever you are,
However you feel,
Whatever is present in you,
You are welcome.
With your eyes open,
Take a deep breath.
Hold it and let go.
Again,
Take a deep breath.
Hold it.
Feel the air in you and let go.
One more time,
Take a deep breath.
Hold it.
Feel the air in you.
Feel your body around the air and let go.
You have arrived.
You are here.
Welcome.
Now close your eyes and just sit for a while.
Without effort.
Without judgement.
Without changing anything.
Just sit.
If thoughts come,
Let them come.
If feelings come,
Let them come.
If sensations arise,
Let them arise.
You are here.
I am grateful that you are here.
What are you grateful for?
Take a minute to imagine the one thing you are most grateful for.
Now,
Imagine that whatever you are most grateful for is floating in the air right in front of you.
Just look at it for a while.
What does it look like?
Now,
With your inner voice,
Speak to it and say thank you.
I am grateful.
How does that feel?
Again,
Look at what you are most grateful for and speak to it.
Thank you.
I am grateful.
One more time.
Simply look at it and say thank you.
I am grateful.
Take a deep breath.
Hold it and let go.
Again,
Take a deep breath.
Hold it.
Feel the air in you and let go.
One more time.
Take a deep breath.
Hold it.
Feel the air in you.
Feel your body around the air and let go.
Now,
Open your eyes.
You have arrived.
You are here.
Welcome.
You are here.
