15:52

Practicing Loving-Kindness

Name: Practicing Loving-Kindness
Uploaded: 2020-04-08T17:38:20.000Z
Duration: 15 min 52 s
Channel: Alex da Silva
Description: This is a loving-kindness practice that will help you develop mindfulness and compassion for your self and others. Loving-Kindness Meditation is proven to relieve feelings of stress and anxiety and to increase feelings of happiness and well being.

by Alex da Silva

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

499

This is a loving-kindness practice that will help you develop mindfulness and compassion for your self and others. Loving-Kindness Meditation is proven to relieve feelings of stress and anxiety and to increase feelings of happiness and well being.

Loving Kindness Mindfulness Compassion Stress Anxiety Happiness Well Being Breathing Body Scan Non Judgment Self Compassion Present Moment Awareness Universal Compassion Breathing Awareness

Meet your Teacher

Alex da Silva

London, UK

Meet your Teacher

Alex da Silva

London, UK

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