15:52

Practicing Loving-Kindness

Name: Practicing Loving-Kindness
Uploaded: 2020-04-08T17:38:20.000Z
Duration: 15 min 52 s
Channel: Alex da Silva
Description: This is a loving-kindness practice that will help you develop mindfulness and compassion for your self and others. Loving-Kindness Meditation is proven to relieve feelings of stress and anxiety and to increase feelings of happiness and well being.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

498

This is a loving-kindness practice that will help you develop mindfulness and compassion for your self and others. Loving-Kindness Meditation is proven to relieve feelings of stress and anxiety and to increase feelings of happiness and well being.

Love Relationships Happiness Health & Happiness Secular Divine Connection Spiritual Buddhism Mindfulness Meditation Mindfulness Secular Mindfulness