Mind Is The Source Of Happiness & Pain

Venerable Thubten Chodron guides a meditation on how the mind affects our experience. This meditation is designed to help us see how our mind plays a powerful role in how we perceive situations, which can contribute greatly to our happiness or suffering. It is not a therapeutic tool, and may not be suitable for processing instances of trauma. Beginners may wish to pick a situation that they can handle. Learn more from her book "Guided Buddhist Meditations" published by Shambhala Publications.

Reviews

I am working through my challenges with compassion. This meditation really helped me reframe and be accountable for my place in a major dispute. Thank you for this teaching.

Great reflection on emotional conflict. Just the reminder I needed

Very helpful! This really opened up my perspective on a situation! 😊🙏

Wow another incredible meditation. What a insightful message and way to look at things differently.
I am in so much appreciation and gratitude right now. It’s hard to even explain in words.

Thank you, this is a very powerful meditation.🙏