13:02

Elevate: A Simple Meditation To Increase Happiness And Peace

Name: Elevate: A Simple Meditation To Increase Happiness And Peace
Uploaded: 2025-01-19T17:51:32.022Z
Duration: 13 min 2 s
Channel: Nina Englander

by Nina Englander

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Do you have trouble staying focused during meditation? Are you having trouble finding the time to meditate? With Elevate, Dr. Nina Englander will lead you in a guided mindfulness practice, through the body's energy centers, that will help you to focus easily and connect deeply. In less than 15 minutes, she will guide you on a journey that will help you stay grounded and peaceful, regardless of what is going on in your life or in our world. Elevate is a simple yet powerful process, easy to learn, and easy to fit into your busy life.

Meditation Happiness Peace Focus Mindfulness Body Scan Chakra Grounding Energy Gratitude Metta Chakra Meditation Grounding Technique Energy Visualization Gratitude Practice

Meet your Teacher

Nina Englander

Lexington, MA, USA

Meet your Teacher

Nina Englander

Lexington, MA, USA

© 2026 Nina Englander. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.