08:43

Intro To Mindfulness Meditation Day 3

Name: Intro To Mindfulness Meditation Day 3
Uploaded: 2020-03-30T17:21:42.000Z
Duration: 8 min 43 s
Channel: Amanda Stelling
Description: This guided practice starts with a quote from the Dalai Lama to help listeners get inspired about the benefits of meditation. Amanda then talks about a sceintific study about compassion and why meditation is such a life tool. The last half of the session features her playing a 10" crystal healing bowl.

by Amanda Stelling

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

270

This guided practice starts with a quote from the Dalai Lama to help listeners get inspired about the benefits of meditation. Amanda then talks about a sceintific study about compassion and why meditation is such a life tool. The last half of the session features her playing a 10" crystal healing bowl.

Mindfulness Meditation Dalai Lama Quotes Compassion Breathing Empathy Endorphins Happiness Health Singing Bowls Dalai Lama Quote Breathing Exercises Empathy Development Happiness Growth Guided Practices Health Improvements

Meet your Teacher

Amanda Stelling

Sun Valley, Idaho, USA

Meet your Teacher

Amanda Stelling

Sun Valley, Idaho, USA

© 2026 Amanda Stelling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.