Take A Shot At Happiness: Letting It Flow

My name is Maria Baltazzi, PhD, MFA—Emmy-winning television producer and author of the award-winning book Take a Shot at Happiness: How to Write, Direct & Produce the Life You Want. This session explores detachment as an act of emotional honesty, a practice of letting feelings move through you rather than managing or resisting them.

You are invited to notice what arises in your breath, your body, and your heart. Through awareness, space opens for truth, growth, and calm to emerge. Detachment allows you to see yourself and your experiences with greater clarity and compassion.

Note: This meditation is intentionally offered without music so that you can listen within in quiet.