Come to a comfortable seat.
You can sit cross-legged,
You can sit up on a pillow or a blanket.
Bring your index fingers to your thumbs and flip your palms face down on your lap for Chin Mudra.
Today we will be working with a mantra or mantra that surrounds the idea that we are all in our purest form the essence of love.
See here if you can feel your heart beating through your chest or feel your pulse in your wrists and the tips of your thumbs.
Connect with your pulse with the physical language of love of your heart.
Start to bring your awareness more inward.
Many times we feel as though we need to search for happiness outside of ourselves.
We've been told and we know deep down that happiness is within us.
It can be created by others for you but true unattached happiness stems only from you.
The same goes for love.
Ahom Prema.
I am love.
Many times we search for love for support from those around us and like happiness we think if we find it by someone else we will be complete.
Imagine if you could just fill your own cup with your own self-love with your own self appreciation.
How much more full your cup would feel every single day.
Ahom Prema.
I am love.
The next few moments create a list of things that you are most grateful for about yourself.
Things that you love and cherish about yourself.
Things that you are proud of yourself.
No answer is too big or too small.
When you are happiness you can provide that for others.
When you are love that love radiates outside of you to the world around you.
The world could use more of your love.
The world could use more of your own pure essence.
The world would not be remotely the same without you.
You are irreplaceable.
For these next few moments that we sit in silence now chant Ahom Prema.
Ahom Prema.
Ahom Prema.
Ahom Prema.
Continue to hear these words in your mind,
In your heart.
Ahom Prema.
Ahom Prema.
I am love.
If we start from here anything is possible and everything is love.
Start to deepen your breath,
Filling your entire rib cage with space on the inhale.
Feeling your rib cage move closer to your heart on your exhale.
Bring your palms to touch in front of your heart,
Anjali Mudra.
Inhale through your nose fill up.
Exhale let it go.
Draw your thumbs to your third eye.
Namaste.
