1 Hour Sleep Affirmations For Self-Love & Confidence

1 hour of soft-spoken sleep affirmations is for self-love, confidence, and happiness. Listening to these affirmations daily can help you to overcome any struggles you have with self-esteem, and teach you to love yourself.

We recommend using headphones when listening to these videos.

Transcript

I'm going to be repeating some quiet,

Soft-spoken affirmations for self-love and confidence.

Make sure that you are comfortable in bed.

You do not need to repeat these affirmations as I just want you to relax your mind,

Listen and be calm and allow the words to sink into your mind.

I am a beautiful person inside and out.

I am a beautiful person inside and out.

I am confident in my own skin.

I am confident in my own skin.

I am capable of loving myself.

I am capable of loving myself.

I am grateful for my body.

I am grateful for my body.

I am at peace with who I am.

I am at peace with who I am.

I am strong,

Brave and confident.

I am strong,

Brave and confident.

I am centred,

Peaceful and grounded.

I deserve love and respect.

I deserve love and respect.

I have come this far and I can keep going.

I have come this far and I can keep going.

I choose happiness.

I choose happiness.

I am a beautiful person inside and out.

I am a beautiful person inside and out.

I am confident in my own skin.

I am confident in my own skin.

I am capable of loving myself.

I am capable of loving myself.

I am grateful for my body.

I am grateful for my body.

I am at peace with who I am.

I am at peace with who I am.

I am strong,

Brave and confident.

I am strong,

Brave and confident.

I am centred,

Peaceful and grounded.

I am centred,

Peaceful and grounded.

I deserve love and respect.

I deserve love and respect.

I have come this far and I can keep going.

I have come this far and I can keep going.

I choose happiness.

I choose happiness.

I am a beautiful person inside and out.

I am a beautiful person inside and out.

I am confident in my own skin.

I am confident in my own skin.

I am capable of loving myself.

I am capable of loving myself.

I am grateful for my body.

I am grateful for my body.

I am at peace with who I am.

I am at peace with who I am.

I am strong,

Brave and confident.

I am strong,

Brave and confident.

I am centred,

Peaceful and grounded.

I am centred,

Peaceful and grounded.

I deserve love and respect.

I deserve love and respect.

I have come this far and I can keep going.

I have come this far and I can keep going.

I choose happiness.

I choose happiness.

I am a beautiful person inside and out.

I am a beautiful person inside and out.

I am confident in my own skin.

I am confident in my own skin.

I am capable of loving myself.

I am capable of loving myself.

I am grateful for my body.

I am grateful for my body.

I am at peace with who I am.

I am at peace with who I am.

I am strong,

Brave and confident.

I am strong,

Brave and confident.

I am centred,

Peaceful and grounded.

I am centred,

Peaceful and grounded.

I deserve love and respect.

I deserve love and respect.

I have come this far and I can keep going.

I have come this far and I can keep going.

I choose happiness.

I choose happiness.

I am a beautiful person inside and out.

I am a beautiful person inside and out.

I am confident in my own skin.

I am confident in my own skin.

I am capable of loving myself.

I am capable of loving myself.

I am grateful for my body.

I am grateful for my body.

I am at peace with who I am.

I am at peace with who I am.

I am strong,

Brave and confident.

I am strong,

Brave and confident.

I am centred,

Peaceful and grounded.

I am centred,

Peaceful and grounded.

I deserve love and respect.

I deserve love and respect.

I have come this far and I can keep going.

I have come this far and I can keep going.

I choose happiness.

I choose happiness.

I am a beautiful person inside and out.

I am a beautiful person inside and out.

I am confident in my own skin.

I am confident in my own skin.

I am capable of loving myself.

I am capable of loving myself.

I am grateful for my body.

I am grateful for my body.

I am at peace with who I am.

I am at peace with who I am.

I am strong,

Brave and confident.

I am strong,

Brave and confident.

I am centred,

Peaceful and grounded.

I am centred,

Peaceful and grounded.

I deserve love and respect.

I deserve love and respect.

I have come this far and I can keep going.

I have come this far and I can keep going.

I choose happiness.

I choose happiness.

I am a beautiful person inside and out.

I am a beautiful person inside and out.

I am confident in my own skin.

I am confident in my own skin.

I am capable of loving myself.

I am capable of loving myself.

I am grateful for my body.

I am grateful for my body.

I am at peace with who I am.

I am at peace with who I am.

I am strong,

Brave and confident.

I am strong,

Brave and confident.

I am centred,

Peaceful and grounded.

I am centred,

Peaceful and grounded.

I deserve love and respect.

I deserve love and respect.

I have come this far and I can keep going.

I have come this far and I can keep going.

I choose happiness.

I choose happiness.

I am a beautiful person inside and out.

I am a beautiful person inside and out.

I am confident in my own skin.

I am confident in my own skin.

I am capable of loving myself.

I am capable of loving myself.

I am grateful for my body.

I am grateful for my body.

I am at peace with who I am.

I am at peace with who I am.

I am strong,

Brave and confident.

I am strong,

Brave and confident.

I am centred,

Peaceful and grounded.

I am centred,

Peaceful and grounded.

I deserve love and respect.

I deserve love and respect.

I have come this far and I can keep going.

I have come this far and I can keep going.

I choose happiness.

I choose happiness.

I am a beautiful person inside and out.

I am a beautiful person inside and out.

I am confident in my own skin.

I am confident in my own skin.

I am capable of loving myself.

I am capable of loving myself.

I am grateful for my body.

I am grateful for my body.

I am at peace with who I am.

I am at peace with who I am.

I am strong,

Brave and confident.

I am strong,

Brave and confident.

I am centred,

Peaceful and grounded.

I am centred,

Peaceful and grounded.

I deserve love and respect.

I deserve love and respect.

I have come this far and I can keep going.

I have come this far and I can keep going.

I choose happiness.

I choose happiness.

I am a beautiful person inside and out.

I am a beautiful person inside and out.

I am confident in my own skin.

I am confident in my own skin.

I am capable of loving myself.

I am capable of loving myself.

I am grateful for my body.

I am grateful for my body.

I am at peace with who I am.

I am at peace with who I am.

I am strong,

Brave and confident.

I am strong,

Brave and confident.

I am centred,

Peaceful and grounded.

I am centred,

Peaceful and grounded.

I deserve love and respect.

I deserve love and respect.

I have come this far and I can keep going.

I have come this far and I can keep going.

I choose happiness.

I choose happiness.

I am a beautiful person inside and out.

I am a beautiful person inside and out.

I am confident in my own skin.

I am confident in my own skin.

I am capable of loving myself.

I am capable of loving myself.

I am grateful for my body.

I am grateful for my body.

I am at peace with who I am.

I am at peace with who I am.

I am strong,

Brave and confident.

I am strong,

Brave and confident.

I am centred,

Peaceful and grounded.

I am centred,

Peaceful and grounded.

I deserve love and respect.

I deserve love and respect.

I have come this far and I can keep going.

I have come this far and I can keep going.

I choose happiness.

I choose happiness.

I am a beautiful person inside and out.

I am a beautiful person inside and out.

I am confident in my own skin.

I am confident in my own skin.

I am capable of loving myself.

I am capable of loving myself.

I am grateful for my body.

I am grateful for my body.

I am at peace with who I am.

I am at peace with who I am.

I am strong,

Brave and confident.

I am strong,

Brave and confident.

I am centred,

Peaceful and grounded.

I am centred,

Peaceful and grounded.

I deserve love and respect.

I deserve love and respect.

I have come this far and I can keep going.

I have come this far and I can keep going.

I choose happiness.

I choose happiness.

I am a beautiful person inside and out.

I am a beautiful person inside and out.

I am confident in my own skin.

I am confident in my own skin.

I am capable of loving myself.

I am capable of loving myself.

I am grateful for my body.

I am grateful for my body.

I am at peace with who I am.

I am at peace with who I am.

I am strong,

Brave and confident.

I am strong,

Brave and confident.

I am centred,

Peaceful and grounded.

I am centred,

Peaceful and grounded.

I deserve love and respect.

I deserve love and respect.

I have come this far and I can keep going.

I have come this far and I can keep going.

I choose happiness.

I choose happiness.

I am a beautiful person inside and out.

I am a beautiful person inside and out.

I am confident in my own skin.

I am confident in my own skin.

I am capable of loving myself.

I am capable of loving myself.

I am grateful for my body.

I am grateful for my body.

I am at peace with who I am.

I am at peace with who I am.

I am strong,

Brave and confident.

I am strong,

Brave and confident.

I am centred,

Peaceful and grounded.

I am centred,

Peaceful and grounded.

I deserve love and respect.

I deserve love and respect.

I have come this far and I can keep going.

I have come this far and I can keep going.

I choose happiness.

I choose happiness.

I am a beautiful person inside and out.

I am a beautiful person inside and out.

I am confident in my own skin.

I am confident in my own skin.

I am capable of loving myself.

I am capable of loving myself.

I am grateful for my body.

I am grateful for my body.

I am at peace with who I am.

I am at peace with who I am.

I am strong,

Brave and confident.

I am strong,

Brave and confident.

I am centred,

Peaceful and grounded.

I am centred,

Peaceful and grounded.

I deserve love and respect.

I deserve love and respect.

I have come this far and I can keep going.

I have come this far and I can keep going.

I choose happiness.

I choose happiness.

I am a beautiful person inside and out.

I am a beautiful person inside and out.

I am confident in my own skin.

I am confident in my own skin.

I am capable of loving myself.

I am capable of loving myself.

I am grateful for my body.

I am grateful for my body.

I am at peace with who I am.

I am at peace with who I am.

I am strong,

Brave and confident.

I am strong,

Brave and confident.

I am centred,

Peaceful and grounded.

I am centred,

Peaceful and grounded.

I deserve love and respect.

I deserve love and respect.

I have come this far and I can keep going.

I have come this far and I can keep going.

I choose happiness.

I choose happiness.

I hope that you sleep well.

I hope that you feel relaxed.

And I hope that I will see you here again at some point.

Good night.