Mindfully Happy Short & Powerful Series - Resting in Being

This 10 minute meditation is part of a group of Short and Powerful mini-meditations that can give you a much needed moment of comtemplative space during those days when time is limited.
Resting in Being is an invitation to rest and arrive where you are; a balance of words and space for you to enjoy.

Transcript

Hello.

Here I'm giving you permission to just rest.

To just be exactly where you are.

You're a human being,

Not a human doing.

So let's just be for a moment.

Nowhere to go.

You have already arrived.

So just be.

Just rest.

Just listen to your body for a moment.

Not your mind but your body.

Just resting.

Listening.

It can be so busy,

This business of being human.

But what are we doing it all for?

The motivation behind most of the things we do in our life is to be happy.

So allowing yourself the opportunity to be is an essential part of this.

For now just rest in being.

How does it feel to be?

How does it feel to be in your body?

To be in the space around you?

To be part of the exchange of air between the inside and the outside?

So much of the world around us is just happy to be.

The plants,

The trees,

Their leaves blowing in the wind.

They simply eat the sun and breathe and live and be and die.

The flowers,

Their joyful expressions of colour and playfulness.

They bask in this beauty of being.

Can we be to enjoy them?

Can we bask in this beauty of being?

Can we listen?

When we be,

When we listen,

We can hear our heart singing in these being moments.

Just being here,

Resting here.

Listening.

There's nowhere to go.

Just being.

Resting in openness.

Resting in spaciousness.

Resting in silence.

Resting in silence.

Resting in listening.

Resting in listening.

Resting in listening.

Welcome back to being.

Reviews

Your voice is very calming and clear. This meditation was a challenge for me which tells me to come back to it again and again.

I love the gentleness and sense of space, and the reflectiveness

Great. Thank you.

Amazing how far you bring us in 10' I love this voice ❤️

Thank you! I really like that you give so much space in your meditation, time to be, time when you don’t talk. ♥️

I liked it very much. Thank you.

Wonderful! About resting and being: evokes happiness and contentment. Will bookmark

In the airport and it was great to take a moment for myself to watch the world pass by with me observing and being. This was a treat. Thanks.

Beautifully simple and a wonderful way to start the day.

This is a wonderful reminder of why I meditate, read, and self reflect—to be happy. The ease of just being was lovely. Thank you.

Love the comparison to a flower 🌻

Exactly what I needed; what a blessing to just happen upon this!

Simply delightful! Thank you for this reminder to joyful being!

One of my favorites... Thank you

Being is beautiful.

The guidance was a direction to be rather than do. I really liked it. Thank you. Namaste 🙏🏻

Wonderful restful meditation with lots of silent listening space I shall look forward to more from you on insight timer Francis Thanks William