Sitting comfortably in a chair or on the floor with legs crossed,
Begin to connect with your breath,
Breathing in through your nose and out through your nose.
Sit up tall,
Stacking each vertebrae of your spine,
One on top of the other.
Pulling shoulders back,
Opening up the chest and heart,
Slightly dropping your chin,
Relaxing your jaw.
Gently close down your eyes and begin to breathe.
When we close our eyes,
We open to our greatest opportunity to see.
In our stillness lies our greatest power.
The power to forgive,
To be in the stillness.
The power to forgive,
The power to love,
And the power to create.
In order to create happiness,
Love,
Confidence,
Healing,
And peace,
You must first be still and created from within.
Healing is in you.
Healing is you.
In order to create happiness,
Love,
Confidence,
Healing,
And peace,
You must first be still and created from within.
Healing is in you.
Healing is you.
You are the healer.
Happiness is in you.
Healing is you.
You are the healer.
Happiness is in you.
Happiness is you.
You are happiness.
Peace is in you.
Peace is you.
You are peace.
You are peace.
You are peace.
You are peace.
You are peace.
You are peace.
You are peace.
You are peace.
You are peace.
Creation is in you.
Creation is you.
You are a creator.
All of these things are in you.
All of these things are in you.
All of these things are you.
They're in your thoughts,
In your words,
And in your actions.
Create safety and strength with your affirming language and thoughts.
Strength is in you.
Strength is you.
You are strong.
Loving comes first,
Language and thoughts.
Strength is in you.
Strength is you.
You are strong.
When our thinking mind is still,
We see reality as it is.
See your strength,
Your peace,
Your happiness,
And your healing creation.
See the healing of our planet.
In your stillness the planet breathes.
Skies are blue.
Waters run clean.
You and your stillness create healing.
You and your stillness give life back to our planet.
One breath,
One moment,
One positive thought at a time.
In this moment now connect to your breath,
To the cool inhale and the warm exhale.
Connect it to your breath.
Shift your present mind to gratitude and give thanks to your breath.
The breath of life,
The breath of healing,
The breath of strength,
And the breath of creation.
Give thanks to the breath that connects each of us,
The breath that bonds us,
And the breath that can change the world.
Give thanks to the family that surrounds you and hold you with love and support.
Give thanks to lessons learned.
Give thanks to your courage and your trust.
Give thanks to the food you eat and the clean water you drink.
Give thanks to your creation and for your ability to create.
Be the creator of love,
Hope,
And possibility.
Bring your attention now back to your breath.
And one last time,
Breathe in life.
Breathe in light.
Breathe in hope.
Breathe in creation.
And breathe in your strength.
In the stillness,
You are most powerful.
Breathe in your power.
Bring your attention now back to the space you're sitting in.
Begin to slowly wiggle your fingers and toes.
And whenever you're ready,
Open your eyes.
You you
