Hello and thank you for joining us in meditation today.
My name is Kristen Simons.
I am a meditation teacher from Glenville,
New York.
Let us begin.
Please make yourself as comfortable as possible,
Sitting up for your hands to rest gently in your lap,
Your sides with palms facing up.
The mat is available for you.
Softly float your eyes closed.
We will begin by anchoring the mind in the body to cultivate awareness and stillness.
By taking three deep breaths together.
With each breath we become more centered and in tune with our being.
Inhale through your nose,
Feeling the air flow into your lungs.
Pause at the top.
Completely exhale through your mouth with a sigh if that feels right.
Pause at the top.
Exhale completely,
Releasing all of the air in your lungs and emptying your vessel.
Vessel with life-giving air.
Release with a sigh if that feels right.
Return to its natural place,
To our vessel.
Releasing tension and allowing deep stillness to arise.
Deep stillness to flow into your feet.
Feeling any dis-ease in your thighs,
Hips.
With each breath,
You sink into your space in deep ease and relaxation,
Connecting you to infinite consciousness.
Let your awareness of ease flow into your belly,
Wrapping into your torso,
Your shoulders to sink as the relaxing energy flows down your arms to your fingers and jaw to relax.
Feeling ease in your cheeks as the energy flows into your crown,
Releases any tension you may have been holding.
In this space of stillness,
We are connected.
In this space of stillness,
We are connected.
In this space of stillness,
We are connected.
In this space of stillness,
We are connected.
To rest gently at your heart,
Visualize your breath through your heart space with each rhythmic beat.
With each breath and beat,
This sensation allows deepening appreciation and gratitude to arise.
We invoke the feelings of love,
Care,
And honor to permeate our heart center.
Gentle healing light pulses from your heart space with every breath and beat as you sense your heart energy expanding.
Allow thoughts of someone or something,
Easy to love,
Fill your sacred vessel with waves of unconditional love.
Feel these waves ripple out from your sacred center,
Connecting the hearts of everyone meditating,
Bringing peace to all.
Breathe here for a moment,
Allowing yourself to flow into the expansive,
Universal consciousness.
In this space,
We forget ourselves and connect to the united consciousness of all gathered to meditate in oneness and timelessness.
Breathe here,
Allowing your light to expand to encompass everyone and filling the world with peace.
Inhale peace.
Exhale peace.
Inhale love.
Exhale love.
Inhale peace.
Exhale peace.
Inhale love.
Exhale love.
We will now expand our awareness to all the beings with whom we share this beautiful planet.
Take a deep breath and pause briefly at the top.
On your exhale,
Visualize a wave of light emanating from your heart space,
Flowing out to all hearts of everything in existence,
Connecting us all in love and oneness.
Your love light grows stronger as you inhale the love being radiated.
Breathe here for a few moments,
Allowing the breath of light to encompass our united community,
Connecting the world in peace and unconditional love.
Through this peaceful love-filled intention,
Carried by waves of light to the world,
We ask that the highest and best occurs for all concerned through our practice.
Together we cultivate the intention to allow the most extraordinary peace to flow from us,
Even in times of uncertainty.
Here,
Together,
We remember that beyond all physical polarities,
We are connected through a field of intelligent,
Loving light.
We take a moment to forget our names and dive deeper and deeper into this infinite love,
Remembering it is our true identity.
Through our loving identity,
We become gently aware of all violence,
Hatred,
Scarcity,
And fear in the consciousness bands around the globe,
And watch as they dissolve into infinite loving light.
People experience the freedom to sink into personal peace.
Ancestral discords disappear into oneness as we foster new loves in all time,
Space,
And dimensions.
We invite all people,
Especially ourselves,
To release all that does not serve ourselves or others through harmony,
Grace,
And ease.
We invite all people to become skilled at opening their hearts to receive physical support,
Such as pristine air,
Abundant clean food,
Secure housing,
And sustained avenues of financial prosperity,
Surplus for all.
We take a moment to receive these physical supports now,
And see ourselves savoring the opportunity to share our surpluses with others.
We release these intentions,
Knowing that we need only begin the miracle,
As then,
Infinite intelligence calculates the needs of all people and reveals latent opportunities that is the highest and best for all.
Now gently bring your awareness back to your breath.
Inhale deeply,
Allowing the sacred flow of prana to fill your vessel.
Exhale deeply with a sigh if that feels right for you.
Begin to visualize the breath flowing into and out of your heart space.
In this sacred space we have co-created,
We now ask that our healing intentions be touched by the energies we share through these experiences.
We allow the light of compassion to arise in our hearts for ourselves and our unique challenges,
Enabling the love and light to radiate within our sacred vessels,
Trusting the divine intelligence to direct healing energy towards ourselves in our daily struggles.
Visualize the heart light penetrating your being.
Deep healing and love permeate your vessel with each and every breath and beat of your heart.
Breathe here,
Allowing the healing to manifest within.
The sacred stillness we have co-created allows inner knowingness to shine the light of truth,
Allowing understanding and solutions to our struggles to blossom as we focus on our shared intention for peace,
Even during times of uncertainty.
Breathe here,
Allowing our intention to manifest as our love light continues to permeate our sacred vessel,
Flowing love and compassion into each and every cell.
I will mind the time.
When we are still,
We hear the voice of our authentic consciousness,
The voice of the living universe supporting us and holding us together in love.
Take a deep breath in,
And release entirely through your mouth with a sigh if that feels right for you.
We now surrender our intentions to the infinite intelligence,
Pervading all things,
Connecting all of us and masterly answering our prayers,
Guiding us as we release attachment to our intentions and allow the universe to work its magic.
Gently bring your awareness back to your space.
You may bring small movements to your fingers or toes.
When you are ready,
You may open your eyes.
Thank you for your love and light.
I am so grateful to have met you on the path to peace.
Namaste.
