18:05

Emotional Sensation Body Scan

Name: Emotional Sensation Body Scan
Uploaded: 2021-07-14T20:32:27.000Z
Duration: 18 min 5 s
Channel: CSC - Contemplative Sciences Center UVA
Description: In this contemplative practice, we are learning how to recognize and distinguish between what we call affect, a part of our consciousness that is constantly filling you in on the ever present on going needs of your body now and in the future and emotions which are a complex mental construction that is short lived.

by CSC - Contemplative Sciences Center UVA

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

258

In this contemplative practice, we are learning how to recognize and distinguish between what we call affect, a part of our consciousness that is constantly filling you in on the ever present on going needs of your body now and in the future and emotions which are a complex mental construction that is short lived.

Emotions Body Scan Body Awareness Mind Body Connection Emotional Awareness Happiness Non Judgment Fear Emotional Differentiation Inner Peace Consciousness Body Mind Spirit Connection Emotional Body Awareness Non Judgmental Awareness Fear Exploration Contemplative Practices Happiness Perspectives Inner Peace Exploration Emotion Description

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

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